How to Get Over Your Group Run Anxiety

Press/Media

Description

Group runs are a blast ... if you can make it there. Neuroscientist Daya Grant explains how to get over the apprehension.

Research cited from my 2024 PLOS ONE London Marathon Paper on the benefits of running as part of a group.

Period	24 Mar 2026

Title	Group runs are a blast ... if you can make it there. Neuroscientist Daya Grant explains how to get over the apprehension.
Degree of recognition	International
Media name/outlet	Outside Online
Media type	Online Article - Other
Date	24/03/26
Producer/Author	Dr Daya Grant
URL	https://run.outsideonline.com/running/how-to-get-over-your-group-run-anxiety/
Persons	Lee Ann Burke