New Training Strategy Cuts 30 Minutes Off Your Marathon Time. Marathon Handbook. Andy Burfoot.

Description

Article in Marathon Handbook written by Amby Burfoot — winner of the Boston Marathon and former editor-in-chief of Runner’s World — highlighting findings from our PLOS ONE study of over 206,000 London Marathon participants. The article reported that running club membership was associated with marathon times up to 30–40 minutes faster and translated the research for an international audience of runners and coaches.