River Thames Running: THE BENEFITS OF JOINING A RUN CLUB

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THE BENEFITS OF JOINING A RUN CLUB

Each week, dedicated runners across the UK join local running clubs to enhance their skills in a friendly, supportive environment, enjoying numerous benefits. There are many benefits of joining a running club…

SOCIAL

If you’ve moved to a new area and want to meet like-minded people or you just want to be social, Running clubs are a one of the best ways to do it. With time to chat along the route you might even end up enjoying a post run drink with your fellow runners. 

SUPPORT

If you’re struggling with your training or you’re looking for a pat on the back after a good one, running with a Run Club will give you all the support and encouragement you need. 

SAFETY

Running on your own can feel a little uneasy, especially if it’s in the dark or through poorly lit streets; running with a run club will give you that extra security. 

COACHING ADVICE

Not all run clubs have coaches on hand but if you’re looking for some training advice from experienced runners our staff members are happy to help.  

COMPETITIVE OR NOT

Not everyone who runs in a Run Club is looking for competition but if you thrive with a little rivalry then you could find your 

MOTIVATION

Running is a great way to get a little solitude but sometimes it helps having someone to chat to and cheer you on when you’re finding it difficult.

LOCAL KNOWLEDGE

Mixing up your running routes helps keep things interesting and who better to help you discover new places to run than passionate runners who know the area.

PERFORMANCE

(the below is discussing my PLOS ONE paper!)

Want to run faster and longer? Join a running club! A recent study of 200K+ London Marathon runners found that club membership significantly boosts performance. It can improve finishing times by up to 40 minutes!