A Pilot Randomised Controlled Trial Evaluating the Feasibility, Effectiveness, and Acceptability of the Reflective Time Journal (RTJ) and Time Awareness Coaching (TAC) Interventions to Support Hybrid Workers’ Work-Time Practices and Wellbeing

Anna Navin Young; Eithne Hunt; Zelda Di Blasi; Sarah Foley

A Pilot Randomised Controlled Trial Evaluating the Feasibility, Effectiveness, and Acceptability of the Reflective Time Journal (RTJ) and Time Awareness Coaching (TAC) Interventions to Support Hybrid Workers’ Work-Time Practices and Wellbeing

Anna Navin Young
, Eithne Hunt
, Zelda Di Blasi
, Sarah Foley

University College Cork

Research output: Contribution to journal › Article › peer-review

Original language	English (Ireland)
Article number	66
Journal	International Journal of Applied Positive Psychology
Volume	10
Publication status	Published - 10 Nov 2025

Access to Document

https://link.springer.com/article/10.1007/s41042-025-00262-w

Cite this

Young, A. N., Hunt, E., Di Blasi, Z., & Foley, S. (2025). A Pilot Randomised Controlled Trial Evaluating the Feasibility, Effectiveness, and Acceptability of the Reflective Time Journal (RTJ) and Time Awareness Coaching (TAC) Interventions to Support Hybrid Workers’ Work-Time Practices and Wellbeing. International Journal of Applied Positive Psychology, 10, Article 66. https://link.springer.com/article/10.1007/s41042-025-00262-w

Young, Anna Navin ; Hunt, Eithne ; Di Blasi, Zelda et al. / A Pilot Randomised Controlled Trial Evaluating the Feasibility, Effectiveness, and Acceptability of the Reflective Time Journal (RTJ) and Time Awareness Coaching (TAC) Interventions to Support Hybrid Workers’ Work-Time Practices and Wellbeing. In: International Journal of Applied Positive Psychology. 2025 ; Vol. 10.

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title = "A Pilot Randomised Controlled Trial Evaluating the Feasibility, Effectiveness, and Acceptability of the Reflective Time Journal (RTJ) and Time Awareness Coaching (TAC) Interventions to Support Hybrid Workers{\textquoteright} Work-Time Practices and Wellbeing",

author = "Young, \{Anna Navin\} and Eithne Hunt and \{Di Blasi\}, Zelda and Sarah Foley",

year = "2025",

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language = "English (Ireland)",

volume = "10",

journal = "International Journal of Applied Positive Psychology",

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Young, AN, Hunt, E , Di Blasi, Z & Foley, S 2025, 'A Pilot Randomised Controlled Trial Evaluating the Feasibility, Effectiveness, and Acceptability of the Reflective Time Journal (RTJ) and Time Awareness Coaching (TAC) Interventions to Support Hybrid Workers’ Work-Time Practices and Wellbeing', International Journal of Applied Positive Psychology, vol. 10, 66. <https://link.springer.com/article/10.1007/s41042-025-00262-w>

A Pilot Randomised Controlled Trial Evaluating the Feasibility, Effectiveness, and Acceptability of the Reflective Time Journal (RTJ) and Time Awareness Coaching (TAC) Interventions to Support Hybrid Workers’ Work-Time Practices and Wellbeing. / Young, Anna Navin; Hunt, Eithne ; Di Blasi, Zelda et al.
In: International Journal of Applied Positive Psychology, Vol. 10, 66, 10.11.2025.

Research output: Contribution to journal › Article › peer-review

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AU - Hunt, Eithne

AU - Di Blasi, Zelda

AU - Foley, Sarah

PY - 2025/11/10

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JO - International Journal of Applied Positive Psychology

JF - International Journal of Applied Positive Psychology

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