20. An ficheadmad c ai b idil : Do na sabsaib

infra 176-76581  Dicendum est de condimentis et saporibus .i. ō 6585  do luaideamur don taeb thuas dīn do na biaduib  p.11 labram anois do na sabsaib ⁊ do na blasaib. Ōir nī beac an tarba do-nīt na neithe dā ndēntur na sabsaidi leis na biaduib a follamnugad na slāinti, ōir do nīthear na biada toltanach don blas leis 6590 na sabsaib ⁊ sodīleagtha do rēir chonsiquens. Tuillead, ceartaidthear a mailīs ⁊ mēdaigthear a maithius ō na sabsaib.

Agus is iat so na neithe dā ndēntur annlann nō sabus, mur atā, salann ⁊ ola ⁊ im. Et teaguiscid 6595 an dearbad na biada caitear gan salann co mbīt siat gan blas annsa bēl, ⁊ gurab beac thochluigius an gaile iat. An salann, immorra, do-beir sē blas maith ar na neithib caitear, ⁊ innarbaid sē in mailīs bīs isna biaduib ōn fhlichideacht 6600 neim-dīleagtha uisgeamail bīs inntu; ⁊ is trīt sin as fuirfi dīleagad ⁊ bearbad na mbiad maille rē salann nā gan salann. Agus atā in dīsleacht so ag an tsalann .i. na fliuchada imurcracha eachtrannacha do thirmugad, ⁊ an 6605 fhlichideacht mairius do cheangal. Et bud follus co lōr cē hiat na biada rig a leas mōrān saluinn mur shabsa ⁊ cē hiat na biada rig a leas beacān: ōir na biada gā mbī imurcaid do fhlichideacht reamuir rigid a leas mōrān saluinn, ⁊ na biada 6610 tirma sēime is beac do shalann rigid a leas; ⁊ is mur sin is follus co fuil in salann ēigintach a follamnugad na slāinti.

Tuillead, nī himchubaid salann ⁊ uisgi mar  p.12 infra 177-86611  shabsa nā mur annlann, an uair bīs uireasbaid na 6615  feōla ar na potāitsib nō ar na praiseachaib, acht dligmid ola nō im do chur ann in tan sin; ōir atā nādūir melangcolica thalmaidi ag na praiseachaib ⁊ ag na potāitsīb, mās ead, is maith a measrugad lē neithib olamla beanfus a ngēiri ⁊ 6620  a talmaideacht astu ⁊ chūiseōchus blas ēdrum inmolta orra, ⁊ do rēir chonsiquens ullmōchus chum dīleagtha ⁊ chum oileamna co maith iat.

 402 Ola na holiua, immorra, nī fhuil do na holaduib lē cōirithear an biad ola is millsi nā as measurda 6625  nā as cairdeamla don nādūir nā hī.

Ola nuca, immorra, atā sī teasaidi tirim co mōr, ⁊ mar an cēdna d'olaid an līn; ⁊ nī fhuil blas cairdeamail orra amail atā ar olaid na holiua.

Ola in phoipin  ², immorra, is maith, a blas ⁊ a 6630  balad; ⁊ claenuid beacān ēigin chum fuaraideachta, ar an adbur sin nī himchubaid a follamnugad na ndaīneadh slān ī.

Ola na n-almont milis, is lōr a cairdeamlacht ⁊ a gaire do measurdacht. Et an uair bīs easbaid 6635  na feōla ar na praiseachuib gnāthuigmid na holada annsna biaduib mar shabsa ar son na cūisid adubramar romainn.

De saporibus .i. do na sabsaduib . Agus bīth a  p.13 fhis agad do rēir inntinne Galen sa dara leabar 6640 don Oileamain gurab mō do-nī an blas toltanach co minic urchōid nā do-nī an blas saillti, ōir caithid na daīne biada nīsa mō nā mur dligid ar son a mbeith dead-blasta; ⁊ caithid droch-biad eile lē sabsaib nach caithfidis 'na n-ēgmuis; ⁊ 6645 caithid ō na sabsaib nīsa mō nā mur reaguid a leas, ōir is mō is leigeas iat nā is biad. Gid eadh, nī lugaidi is tarbach in sabsa sin do cheartugad mailīsi na mbiad . Uerbi gratia .i. dā mbia in fheōil reamur rigin dligid in sabsa beith gearrthach 6650 dealuigtheach, ⁊ a chusmailius sin do na feōlaib eile. An dara tarba atā ag an sabsa .i. is imchubaid ē do na daīnib easlāna gā mbī tochlugad anfhann arna trasgairt, ōir fēdaid siat biad do chaithim co maith in tan sin; ⁊ is mur sin is fuirfe dīleagthur 6655 ē, ōir an nī is toltanaigi caitear, as ē is fuirfe dīleagthur. Tuillead .i. fēdtur sabsa do chōrugad chomfhurtachtaidius an brīg dīleagthach, ar an adbur sin fācthur nach mī-tharbach trāchtad do na blasaib ⁊ do na sabsaib.

Et atāit neithe as inchoimēda a timchill na sabsa An cēid-nī dīb .i. gurab beac in chainndiacht dleagur do chaithim dīb ar son gurab nādūir leigis atā acu. Tuillead, nī dligid na daīne slāna neithe leigeasamla do chaithim acht a cainndiacht 6665 big; ⁊ nī mōr is rēsūnta na neithe leigeasamla do chumusc risna biaduib acht a cainndiacht bic;  p.14 infra 179-806666  ⁊ gach mēid bus ēcosmail in blas risin mbiad as ī in mēide sin is lugaidi dleagur do chaithim de.

An dara nī dligmid do thuicsin .i. co ndleagur 6670  sabuis teasaidi do chaithim annsna haesaib ⁊ annsna coimplexaib ⁊ annsna haimsearaib fuara, ⁊ a chontrārda sin do na haesaib ⁊ do na coimplexaib ⁊ do na haimsearuib teasaidi.

Et is dīb so do-nīthear na sabuis fhuara, mur 6675  atā, agresta ⁊ fīn na n-uball ngrāineach ⁊ aigēid ⁊ sūg an ubuill buidi ⁊ arān arna rōstad ⁊ arna thuma a finēgra ⁊ almoint millsi ⁊ uisgi rōise maille rē beacān cainēl ⁊ persille.

Et is iat so na neithi dā ndēntar na sabuis 6680  teasaidi gnāthuigmid annsna haimsearaib fuara, mur atā, musdard ⁊ ruib ⁊ sinnsēr ⁊ pibur, cainēl ⁊ clobus , gairleōg ⁊ sāitsi ⁊ minntus ⁊ persille ⁊ fīn ⁊ eanbruithi feōla ⁊ aigēd gan beith lāidir acht beith a ngaire do nādūir fhīna.

Agus annsna haimsearaib inmeadōnacha is sabus inmeadōnach  ³ dleagur do chaithim innti.

Agus an treas nī dligmid do thuicsin .i. gurab iat na biada inmeadōnacha is luga rig a leas rē sabsa ⁊ rē blasaib, ⁊ co hāirithi annsna corpaibh 6690  slāna, ⁊ mur an cēdna, dligid blas na mbiad beith a ngaire do measurdacht in mēid bus ēidir; ⁊ dā mbia blas an bīd tuitmeach, dligid na sabuis  p.15 infra 180-16691  beith a' claenad 'na aduid . Ar an adbur sin dā mbia an biad reamur, rigin, fuar, fliuch, dligid in 6695 sabsa beith teasaidi, tirim, sēimigtheach, gearrthach. Et dā mbeith na biada teasaidi, tirim, gontach, gēr, dligid in sabus beith fuar, fliuch, a' claenad chum millseachta nō chum insipita .

Agus as iat sabuis imchubaidi na n-ainmintid 6700 coillti ⁊ na laeg ⁊ na fearbōg bearbthar a n-uisgi .i. na sabuis uaine do-nīthear annsa tshamrad lē haigēd ⁊ lē hagresta ⁊ lē harān rōstaigthi arna thuma inntu maille rē beacān spīsraid, mur atā, beacān sinnsēir ⁊ beacān clobuis . Annsa 6705 geimread, immorra, dēntar in sabsa cēdna maille rē mōrān spīsraid ⁊ maille rē beacān gairleōigi ⁊ rē fīn ro-maith ⁊ rē beacān agresta.

 403Sabus fheōla in daim beirbthear a n-uisgi .i. piperatum. Agus is mur so do-nīthear ē .i. gab 6710 pipur ⁊ arān arna rōstad ⁊ eanbruithi feōla ⁊ beacān agresta; ⁊ is annsa geimread as imchubaidi ē. Annsa tsamrad, immorra, caitear ī maille rē beacān pibair ⁊ rē mōrān agresta. Agus as imchubaid in sabus sin lē feōil muici a n-aimsir 6715 geimrid co hāirithi; ⁊ an tan beas easbaid na neithead so adubramar orainn, gabthur musdard ⁊ ruib ana n-inad. Agus fētur in fheōil sin  p.16 infra 1816716  adubramar do chaithim maille rē halle atā geal, comshuigigthear lē gairleōig ⁊ lē cnoib ⁊ lē seinsēr 6720  arna bearbad maille rē feōil, ⁊ fēdtur beacān uinēgir do chumusc ria annsa tsamrad. Et dā ndearntur pastae do na feōluib adubramar, ⁊ co hāirithi don fheōil daim ⁊ muici, is maith uinneaman geal arna gearrad co min ⁊ pūdur spīsrad 6725  lāidir do chur inntu ⁊ agresta. Annsa tsamrad, immorra, curthar pūdur spīsrad milis a cainndiacht bic gan uinneamain inntu. Et fēdtur cāisi a mbia im do chur ann nō uinneaman beac a caindigheacht bic.  ⁴ Et dā ndearntur pastae do 6730  na feōlaib sēime mur atāit na hēin, nā curthar uinneamain inntu. Gid eadh, curthar bainne almont maille rē pūdur spīsrad milis annsa tsamrad inntu, ⁊ fēdtur a ndeireadh in tsamraid ogh brūithi maille rē hagresta do chur ann. Et curthar 6735  annsa geimread fīn ⁊ nīsa mō do spīsrad a n-inad an agresta.

Agus as iad so sabuis imchubaidi na coinīne ⁊ na ngearrcach rōstaigthe .i. camelina do-nīthear d'arān ⁊ do chostus ⁊ d'agresta arna tuma a 6740  n-aigēid ⁊ a cainēl, ⁊ annsa geimread a tuma a fīn ⁊ a mbeacān aigēidi.

infra 182-56741  De piscibus ⁊ .i. don iasg. Agus bīth a fhis agad co generālta, gach reime ⁊ gach dodīleagtha ⁊ gach mēid d'imurcrachaib beas aigi ⁊ gach 6745 flichi dā mbia ann, as ī in mēide sin dligid a shabus beith gēr, teasaidi. Mās ead, tuicthear na hēisg rigne ar nach bīt lanna, mur atāit esgainn, co ndligid a sabuis beith d'fhīn ⁊ do spīsraib lāidiri annsa geimread, ⁊ beith do spīsraib anfhanna ⁊ 6750 d'agresta ⁊ d'aigēid annsa tshamrad.

Sabsa na partān, immorra, dligid siat beith d'aigēid aenda annsa tsamrad ⁊ beith d'fhīn nō d'aigēid maille rē pūdur spīsraid annsa geimrid.

21. An t-aenmad c ai b idil fhichead : Dona deochaib[om.]

Postquam determinauimus de cibis .i. ō do 6755 luaidimur don taeb thuas dīn co speitsialta do na biaduib labrum anois do na deochaib. Ar an adbur sin bīth a fhis agad co fuil cuid do na deochaib is leigeas amāin, ⁊ cuid eile is deoch ⁊ is leigeas ar aen-shligi, ⁊ cuid eile is deoch amāin. 6760 Deoch is leigeas amāin, mur atā, sirōip dīleagthach  p.18 infra 185-66761  nō laccthach, nō nectár, nō clāirēd, nō deoch do-nīthear do spīsrad do-beirit drong a ndeiread na coda do chomfhurtacht na brīge dīleagthaigi. Deoch is deoch ⁊ is leigeas, mur atā, sirōip na 6765  uiola nō in rōsa, do-bearar annsa tshamrad do mīniugad in tarta ⁊ do cheartugad an droch-coimplexa teasaidi. Deoch is deoch amāin, mar atā, in deoch do-bearar do chumusc an bīd nō d'īsliugad an ainteasa treōruigthear ōn biad annsa 6770  ghaile; ⁊ is cumain lim co ndubart sin don taeb thuas dīm.

Agus atāit dā mod ar an dig sin .i. deoch nādūrda ⁊ deoch ealadnach. An deoch nādūrda, immorra, atāit dā mod uirre .i. fīn nō uisgi, ⁊ gnāthuigthear 6775  na deocha so againne. Et is do na deochaib so do-rinneadar eagnaidi na n-Araipeach ⁊ na Grēigi mensiōn, an uair do luaididur do na deochaib, acht cē gnāthuigid cinead ēigin bainne a n-inad digi, ⁊ cinead eile ola, ⁊ cinead eile 6780  sirōipi. Gid ead, nī gnāthach againne na deocha sin, ar an adbur sin nī dēnum cuimniugad dīb ann so. Deoch ealadnach, immorra, gnāthuigid drong againne, mur atā, linn ⁊ pomerium ⁊ cerasarium ⁊ mellicratum. Agus adubramar co lōr 6785  don uisgi don taeb thuas dīn annsa chēd-chaibidil  404 don dara pairteagal ⁊ nī hinrāid aen-réd de anois ach beacān. Gid eadh, laibeōrmaid don fhīn gē  p.19 infra 186-76786  do-rinneamur mensiōn co generālta de don taeb thuas dīn.

Bīth a fhis agad gurab imchubaidi in t-uisgi mur dig do bāthad in tarta nā an fīn, gid eadh, ar tuicsin gach aen-neith eile, as imchubaidi in fīn mur dig nā an t-uisgi a follamnugad na slāinti, ach gē theacmus co nādūrda gurab fearr mīnighius 6795 in t-uisgi in tart (ar son gurab eadh is tart ann ālgus na neithead fuar fliuch ⁊ co fuil in t-uisgi fuar fliuch co nādūrda) nā do-nī an fīn; gid eadh, do chumusc an bīd ⁊ dā leathnugad ar na ballaib is fearr in fīn nā an t-uisgi, trē mar atā sē sēim 6800 ana shubstaint ⁊ ana gnīm, cumuiscthear co hurusa ē risin mbiad, ⁊ co hāirithi furbaīltigid an nādūir reime; ar an adbur sin tairrngid ⁊ cumuiscid ris na biaduib ē. Agus as amlaid do-nīthear an cumusc sin trē fhiuchad, ⁊ furtachtaigid6805  an fīn co mōr chugi sin ar son a beith te do rēir brīge; ⁊ toirmiscid in t-uisgi ē trēna beith fuar.

Et is mar sin is follus gurab fearr an fīn do chumusc an bīd nā in t-uisgi; ⁊ mar an cēdna 6810 is fearr ē do leathnugad na hoileamna ar na ballaib nā an t-uisgi; ōir is ē in fīn tolltōir na n-uile ball, ōir do-nī sē sin do leith shēime a shubstainti ⁊ teasa a brīge (ōir atāit na neithe sin tolltanach co mōr) ⁊ do rēir chonsiquens is mō dīsgaīlius an 6815 fīn nā do-nī an t-uisgi, ōir nī fhuil brīg theasaidi  p.20 infra 187-8 ann ō aēr nā ō theinid, ar an adbur sin toirmiscid in t-uisgi gach uile gluasacht.

Tuillead .i. atā gluasacht na hoileamna chum na mball ō brīg atairraingthig na mball. Ar an 6820  adbur sin is mō grādaidit na boill in fīn nā an t-uisgi, mās ead, is mō fhurtachtaidius an fīn chum sgaīlti na hoileamna ar na ballaib nā do-nī an t-uisgi.

Tuillead .i. nī fhuil in t-uisgi imchubaid mur 6825  dig mar atā an fīn, ōir toirmiscid an t-uisgi an biad do dol a n-oileamain ar son nach oilinn sē leis fēin, ⁊ ar an adbur sin gach uisgeamlacht dā mbia an biad is lugaidi oilius; mās ead, is maith an fīn do chumusc an bīd, ōir nī thoirmiscinn sé an 6830  oileamain acht furtachtaigid ⁊ atairrngid ⁊ athnuaigid co mōr ⁊ oilid co ro-luath.

Tuillead: comfhurtachtaigid an fīn an teas ⁊ na spiraid ⁊ tēigid in corp uile; ōir is mōr mēduighius sin an oileamain; ⁊ cūisigid in t-uisgi 6835  pairilis do leith a fhuaire ⁊ marbaid ⁊ sgrisaid oibrigthi na nādūire co huilidi, ar an adbur sin nī dliginn an t-uisgi a chos do chur a n-oibrigthib na nādūire maille ris fēin; ar an adbur sin, gid bē gnāthuigius uisgi leis fēin as dimolta hé, acht 6840  muna tucthar ē annsna fiabrasaib gēra.

Tuillead: atā tarba eile ag an fīn nach fuil ag an uisgi, ōir tollaid co maith an corp co huilidi, ⁊ gearraid ⁊ dīsgaīlid linn finn rigin, ⁊ folmuigid  p.21 infra 1886841  linn ruad lē fual ⁊ lē hallus, ⁊ bogaid linn dub ⁊ 6845 innarbaid é ⁊ toirmiscid a urchōid, ⁊ dīsgaīlid na hadbuir théchtaigthi.

Tuillead: soillsigid an fīn an t-inntleacht, ⁊ ceartaigid an fhearg, ⁊ innarbaid an dubrōn, ⁊ togairmid an gairdeachus, ⁊ dūisgid an drūis, ⁊ 6850 sgrisaid in meirtnigi, ⁊ cūisigid an beōdacht, ⁊ sgrisaid an tshaint, ⁊ treōruigid an tshubāltaigi. Agus adeirim so co hathchumair co ndēin an fīn duine fearrda do leith chuirp ⁊ anma, ⁊ do-nī an t-uisgi an corp bannda; ar an adbar sin gid bē 6855 nach ibinn fīn bīth sē bannda a n-aithfhēgad na droingi ibius ē; ⁊ do dearbad so ar neach nār ib fīn ar tūs ⁊ do gnāthuig a ōl ainnsēin ⁊ do bī inmolta do leith a chuirp ⁊ a anma . Ar an adbur sin as imchubaide fīn mur dig a follamnugad 6860 na slāinti nā uisgi, ōir nī moluim deoch uisgi aenda a follamnugad na slāinti.

Et atāit na dīsleachta sin ag an fīn dā n-ibthear co measurda ē. Et dā n-ibthear co hainmeasurda é, innus co cūisiginn sé meisgi, mūchaid solus 6865 an anma rēsūnta ⁊ comfhurtachtaigid an brīg mīrēsūnta ⁊ iarasibile ⁊ concupisibile .i. an brīg tsanntach ⁊ an brīg fheargach, ⁊ do-nī sē an rēsūn anumal an tan sin, ⁊ bīth an corp an tan sin mur luing ar muir gan fear follamnuigthi uirre; ar an 6870 adbur sin gabaid sē ag an neach nach ingabāla, ⁊  p.22 infra 1896871   405 moluid an nī nach inmolta, ⁊ labraid droch-nī co gnāthach maille rē feirg ⁊ rē huabur, ⁊ do-nī droch-oibrigthi mur an cēdna, mur atā, adalltrannus dochraid. Tuillead: an uair ibthear an fīn co 6875  hainimchubaid is mīrbuileach gortaigius an inchinn ⁊ na fēithe, ⁊ treōruigid pairilis ⁊ sdupur ⁊ easlāinti eile na fēithead. Agus co hathchumair marbthur ⁊ arsaidthear an drong gnāthuigius sin co luath, ⁊ do bud fearr dōib an tan sin uisgi d'ōl nā fīn; ar 6880  an adbur sin as inchuir riaglacha bus inchoimēda a ngnāthugad an fhīna innus nach cūiseōchaide seachrān ō thabairt animchubaid an fhīna.

An chēid-riagail dīb .i. nach inibthi fīn ⁊ an gaile folam ⁊ an corp gortach, ōir cūisigid neach 6885  do thuitim a spasmus ⁊ a seachrān meanman. Et dā teagmad tart do beith ar neach ⁊ an gaile folam, fēchad an neach ara mbia an tart sin an tart fīrinneach nō nādūrda ē. Ōir as ead as tart nādūrda ann ainnteas do-nīthear annsa ghaile ō 6890  chaithim na mbiad, ⁊ nī bī sin annsa ghaile fholum ara mbī tart, mās ead, nī hinibthi fīn annsa tart sin acht muna caitear nī ēigin leis. Gid eadh, do mīniugad in tarta sin fētur iulep d'ōl nō sirōip eile atā dīleas ana aigid. Gid eadh, nā 6895  hibthear an fīn ar aen-mod ⁊ an gaile folam.

An dara riagail .i. nach dleagur fīn d'ōl idir dā chaithim ⁊ an biad do caithead ar tūs dīb gan  p.23 infra 190-16896  beith dīleagtha, ōir cūisigid an fīn an tan sin an biad neim-dīleagtha d'fhāgbāil an gaile.

An treas riagail .i. nach inibthi an fīn gan inmeadōn d'ēs tsaethair mōir nō fothraigthi, ōir gortaigid an fīn na fēithe ⁊ an inchinn co mōr an tan sin.

An ceathramad riagail .i. nach dleagur in fīn 6905 d'ōl maille rē droch-biaduib nā lē torthaib, nā gu gar tar ēs a caithme; ⁊ co hāirithi gan fīn sēim d'ōl, ōir cūisigid an fīn mailīs na mbiad do thollugad co luath chum na mball. Agus is fīr sin dā caitear a caindiacht mōir é, gid eadh, dā 6910 n-ibthear a caindiacht bic é fā rēsūn an bīd, ceartaigid mailīs an bīd uile.

An cūigead riagail .i. dā ngnāthuige neach fīn anfhann ⁊ fīn lāidir d'ōl ar aen-bord, ibthear an fīn anfann ar tūs ⁊ an fīn lāidir fā deōig, ōir is 6915 fuirfe iatur bēl an gaile ōn ord sin ⁊ cruinnidthear an biad annsa gaile. Gid eadh, dā n-ibthear an fīn lāidir ar tús ⁊ an fīn anfhann fā deōig dobu cunntaburtach an fīn lāidir do leith treisi a gnīma d'fhāgbāil an ghaile roim an dīleagad do beith 6920 fuirfe ⁊ an biad neim-dīleagtha do tharrang leis. Ōir is mō grāduigid na boill co huilidi an fīn lāidir nā an fīn anfann, ar an adbur sin tairrngid co luath é mar amantūr.

An sēmad riagail .i. an fīn ibthear do chumusc 6925 an bīd co ndleagur a chaithim ar aen-shligi risin mbiad ⁊ nach dleagur fuireach risin tart. Agus  p.24 infra 191-26926  an fīn ibthear do bāthad an tarta, nī dleagur a ōl co deireadh in chaithme ⁊ beacān nō mōrān d'ōl dé an tan sin fā mēid nō fā laigead in tarta.6930  Et an fīn is deoch threōruigtheach is ann dleagur a hōl, ar coimlīnad an chēid-dīleagtha ⁊ beacān roim an dara biad do chaithim. Et is imchubaid an deoch so co hāirithi an uair beid na biada caitear roimpe reamur a substaint ⁊ a ngnīm; ⁊ 6935  nī dleagur fuireach risin tart gan an deoch so d' ōl, ōir ullmuigid an deoch sin an gaile do gabāil an bīd eile ⁊ furtachtaigid do thollugad an bīd do caithid chum na n-ae; ⁊ nī dliginn an deoch sin beith a caindiacht mōir innus comad usaidi a 6940  dīleagad annsa ghaile sul do thosgaigead sī chum na n-ae.

An seachtmad riagail .i. gach reime ⁊ gach treisi dā mbia an biad as ī in mēide sin dleagur an deoch threoruigtheach nō an deoch cumuiscthi do 6945  beith mōr, ⁊ econtra .i. gach sēime ⁊ gach teō ⁊ gach flichi dā mbia an biad, gurab ī an mēide sin dligius an deoch beith beac, mur atā, an deoch threōruigtheach ⁊ an deoch cumuiscthi. Ar an adbur sin is cōra in fīn lāidir d'ōl lē feōil daim nā 6950  lē feōil gearrcach, ⁊ is cōra a ōl lē hiasg nā lē feōil.

An t-ochtmad riagail .i. an uair bīs neach lān do thart dligid a fhīn beith sēim anfhann a  p.25 infra 192-36951   406ndath īsil. Agus an uair nach bī tart mōr ar 6955 neach dligid a fhīn beith lāidir dearg, ōir nī himchubaid na fīnta lāidiri do bāthad in tarta.

An naemad riagail .i. nach dligid na macāim nāid na banaltranna fīn d'ōl , acht beacān d'fhīn anfhann uisgeamail. Na sean-daīne , immorra, as 6960 imchubaid fīn lāidir, deadh-balaid, deadh-blasta dōib. Ōir dā tucthar fīn do na macāmuib, ⁊ co hāirithi fīn lāidir, is teine a ceann teineadh é, ōir atāit fēithe anfanna ag na macāmuib ⁊ inchinn fhomāmuidtheach anfann; ar an adbur sin 6965 gortaigthear co hurusa ōn fhīn iat, ōir nī fhuil in fīn cudruma do choimplex na macām do leith a thirmachta , ōir atāit na macāim fliuch co mōr ⁊ caithid biada is urusa do dīleagad ⁊ atā dīleagad lāidir acu ⁊ spirada imda. Na macāim, immorra, ⁊ 6970 co hāirithi ara cēd-oileamain, nī hincheaduigthi ar aen-mod fīn dōib acht ro-beacān. Et gach mēid tosgaidit ana n-aimsir, as ī in mēide sin as innile fhēduid fīn d'ōl, ⁊ co hāirithi an uair chaithid biada reamra is deacair do dīleagad ⁊ is deacair do 6975 threōrugad chum na mball.

An deachmad riagail .i. gibē gā mbī inchinn anfhann co nādūrda nō co haicīdeach, nā hibead fīn lāidir acht a caindiacht bic, gid ead, fēduid fīn anfhann uisgeamail d'ōl. Agus mur an cēdna 6980 don droing gā mbīt ae ⁊ gailidi teasaidi, dligid fīn lāidir teasaidi do sheachna. Agus mar an  p.26 infra 193-56981  cēdna don droing aitreabus isna rēgiōnuib teasaidi ⁊ gā mbī coimplex teasaidi, as beac dligid d'ōl d'fhīn lāidir theasaidi thshēim. Agus a chontrārda 6985  so don droing aitreabus a rēgiōn fhuar ⁊ gā mbī coimplex fuar.

An t-aenmad riagail dēg .i. co ndleagur na sein-fhīnta do sheachna, co mōr a sligid digi, ōir is mō is leigeas iat nā as deoch. Agus mur an cēdna as insheachanta na fīnta nuada , ōir atāit siat 6990  neim-dīleagtha, neam-glan, gaethmur, ⁊ geinid dūinti ⁊ cūisigid disinteria. Na fīnta a n-aīs inmeadōnaid, immorra, ⁊ arna nglanad co maith, as iat as intogtha a coitchinne dīb.

An dara riagail dēg .i. dā n-ibthear an fīn nī 6995  mur dig amāin dleagur a ōl acht d'oileamain an chuirp ⁊ dā reamrugad ⁊ dā athnuaigead mur rigid a leas na daīne bīs truag co nādūrda nō co haicīdeach. Agus is fīnta millsi, reamra, deadh-datha dleagur d'ōl an tan sin, ōir oilid na fīnta 7000  sin co lōr, ⁊ athnuaigid an nī do millead, ⁊ reamraigid na cuirp. A chontrārda so dā teagmad nach iat na neithe so do-bērmais dār n-ūid, acht an corp do chnaī nō do thruagugad nō do thirmugad, mur is cōir do dēnum risna daīnib reamra mēithi; 7005  ōir is fīnta sēime a substaint ⁊ a ngnīm dleagur do thabairt dōib, ⁊ gan a mbeith milis acht a  p.27 infra 195-77006  mbeith poinnticda nō stipicda a' claenad mēid ēigin chum gile.

An treas riagail dēg: dā tucthar an fīn do 7010 chomfhurtacht na spirad ⁊ do cheartugad na mbrīg, dleagur fīn sēim deadh-balaid do thabairt an tan sin, ara mbī blas toltanach ⁊ ara mbī dath inmeadōnach ⁊ ana mbī neart imchubaid. Agus dleagur an fīn sin d'ōl maille rē beacān bīd ⁊ 7015 dligid beith glan co maith ōna imurcachaib ⁊ dleagur a ōl a caindiacht bic.

An ceathramad riagail dēg .i. dā tucthar fīn do chomfhurtacht brīge fostaigthi an gaili ⁊ na n-inneadh as iat fīnta dleagur do thoga an tan 7020 sin .i. fīnta dearga reamra poinntica mur iarthur don droing ara mbī flux bronn ō anfainne brīge fostaigthi an ghaili. Et dā togram an brīg dīleagthach do chomfhurtacht, dligmid fīnta sēime a substaint ⁊ a ngnīm do thoga in tan sin, ⁊ a 7025 mbeith deadh-balaid, ⁊ mēid ēigin gēiri maille rē beacān millsi do beith inntu.

An cūigead riagail dēg .i. gurab fearr an fīn do-nīthear anfann ō chumusc uisgi ris nā an fīn 7030 bīs anfhann co nādūrda ⁊ a chur anfann a cēim inann, ⁊ co hāirithi an tan bīs an fīn anfann co  407nādūrda; ōir na fīnta bīs anfhann co nādūrda is usa a truailliugad ⁊ is luga oilid an corp nā  p.28 infra 194, 197-87031  oilius an fīn lāidir anfainnigthear ō chumusc 7035  uisgi ris: ⁊ teaguisgid an dearbad sin co lōr.

Tuillead: bīth a fhis agad ag tabairt na fīntad gurab iat na fīnta duba agā mbī substaint reamur rē cumuiscthear mēid ēigin uisgi is luaithi chuirius neach ar meisgi, ōir is luath tēid sē chum na 7040  fēithead ⁊ is luath tēid a deathaige chum na hinchinne; ar an adbur sin gach sēime ⁊ gach toltanaighi dā mbia an fīn is luaithidi chuirius neach ar meisgi, gid eadh, as urusa in meisgi sin do dīsgaīlead. An meisgi do-nīthear ōn 7045  fhīn reamur, immorra, is mall tic ⁊ is deacair a hinnarbad. Na fīnta reamra anfanna, is cian uatha meisgi do dēnum. Na fīnta sēime lāidiri, atāit siat ro-ullum chum na meisgi.

Et adubradar drong ēigin dār n-eacnuidib-ne 7050  gurab imchubaid a coimēd na slāinti beith uair nō dā uair annsa mī ar meisgi, innus co cūiseōchaide codlad fada ōn meisgi sin ⁊ co mbedais na brīga ainmidi a cumsanad annsa chodlad sin ⁊ co n-innarbthaigi na himurcracha trē allus, nō trē 7055  sgeathraig, nō lē fual, nō lē fearad, ⁊ folmuigthear an corp mar sin. Et nī dliginn in meisgi sin beith mōr nā anorduigthi ō n-anfainneōchaidi an inchinn co mōr, ōir ullmuigid in meisgi sin neach chum pairilisi nō chum apoplexia. Et nī dliginn beith 7060  ana meisgi leōmanda nā mucamail, acht beith ana meisgi threōruigius lūthghāir ⁊  p.29 infra 198-200, 2037061  gairdeachus ⁊ ana diaig sin treōrōchus codlad, nō sgeathrach, nō allus, nō fearad. Agus nī moluim-si an tsligi sin acht annsa droing gnāthuigius 7065 droch-regimen.

Tuillead: bīth a fhis agad dā tugam dār n-ūid in t-ucht nō an sgamān do glanad ⁊ an brū do lagad, as iat na fīnta gā mbī substaint inmeadōnach ⁊ blas milis is mō is intogtha dīb in tan sin. Et 7070 dā tucam dār n-ūid regimen na slāinti, dligid in fīn beith inmeadōnach nō cudruma idir beith nua ⁊ arsaid, ⁊ beith solus a' claenad chum deirgi, ara mbī balad maith ⁊ blas cudruma, gan beith aigēidigthi nā gēr nā ro-milis, ⁊ gan beith deathmur 7075 nā reamur, ⁊ gan a fhās a n-inaduib clochamla nā slēibtigi, nā a talam ro-shocair shoaradachta, acht a fhás a talam thirim shlēibtigi beas a fiadnuise grēine, ⁊ a adaid ar an aird bu deas, ⁊ gan a fhās a rēgiōn ro-theasaidi nā ro-fhuar. Et is ēidir a 7080 chonclūidiugad as sin nach imchubaíd na fīnta ro-lāidiri, mur atā, fīn an tīre rē n-abur Cipria, ⁊ na Grēigi, a fhollamnugad na slāinti.

Agus as inchomurthaid ana diaid sin na fīnta ealadnacha gnāthuigid drong ēigin, mur atā, an 7085 fīn rē n-abur saluiatum nō enulatum nō rósatum. Ōir is nādūir leigis atā ag na fīntaib sin, mās ead, nī himchubaid iad a follamnugad na slāinti acht a caindiacht bic. An fīn ara mbeirbthear  p.30 infra 203-47086  sāitsi, rē n-abur saluiatum, fētur a gnāthugad a 7090  caindiacht bic gan urchōid annsa geimread. Ōir an fīn ara mbeirbthear sāitsi gabaid teasaideacht ⁊ stipicacht ⁊ deadh-balad ēigin chugi, innus gurab ēidir a chaithim annsa geimrid do thēigead an ghaile. Agus comfhurtachtaigid an gaili ⁊ 7095  an inchinn ⁊ na baill eile do leith a stipicdachta ⁊ a deadh-balaid. Et nī himchubaid mōrān d'ōl de do bāthad an tarta, ōir atā an sāitsi teasaidi tirim. Agus nī himchubaid do threōrugad nā do chumusc an bīd é, ōir do chlaenfad sé an biad 7100  uile chum teasaideachta ⁊ chum tirmaideachta. Et an uair beas an fīn teasaidi tirim ⁊ an sāitsi teasaidi tirim co mōr, is mōr thosgaidius a cumusc rē chēile chum teasaideachta ⁊ chum tirmaideachta, ar an adbur sin nī himchubaid é a follamnugad 7105  na slāinti. Tuillead: dā n-ibthear fīn ara mbeirbthear sāitsi a caindiacht mōir cūisigid an biad d'fhāgbāil an ghaili ⁊ na n-ae sul dīleagthur é co fuirfe, ōir atā brīg diuereticach thshēimigtheach ann ⁊ an uair beirbthear ar dig 7110  é togairmid an fual ⁊ an fhuil mīsta; ar an adbur sin nī hinibthi saluiatum ar aen-mod a caindiacht mōir. Agus gid bē ara mbia easlāinti fēithead  408 nā easlāinti fhuar na hinchinne, mur atā, pairilis, fēduid siat fīn ara mbeirbthear sāitsi do chaithim 7115  a caindiacht mōir ⁊ a sligi leigis; is fearr dōib an  p.31 infra 204-67116  fīn ara mbeirbthear sāitsi d'ōl a tosach an mīs ⁵ nā 'na deireadh.

An fīn ara mbeirbthear eillinn rē n-abur enlatum is mōr chomfhurtachtaigius sē an craidi ⁊ na 7120 boill adras de; ar an adbur sin gibē gā mbī craidi anfann nō gaili anfann ō fhuaraideacht ⁊ ō fhlichideacht gnāthuigead sē an fīn rē n-abur enalatum a caindiacht big mur adubramar do shaluiatum. Et nī fhuil cunntabairt gurab 7125 imchubaide enalatum a mōrān do chūisib nā saluiatum.

22. An dara caib idil fhichead : Do c hu mduigib in c hu i r p

Indumentorum usus est nisisarius in regimine sanitatis .i. atā gnāthugad an ēdaigh ēigintach a follamnugad na slāinti; ar an adbur sin laibeōrmaid 7185 dīb, et cuirfimid riadlacha bus inchoimēda  409do na hēdaighib ⁊ do na cumduigib eile ann so.

An chēd-riagail dīb .i. gurab ē is cūis do na  p.34 infra 208-97186  hēdaighib ⁊ do na cumduigib eile .i. na baill fhuirimeallacha do dīn ō na hurchōidib fuirimeallacha, 7190  mur atā, teas ⁊ fuacht. Ōir dubthur na baill ō shibal na n-aimsear teasaidi gan édach, ⁊ loisgthear an croicinn ⁊ tēigthear na baill nīsa mō nā in chōir. Agus dā siblaigi neach a n-aimsir fhuair maille rē beacān ēduig, tromaigid sin in 7195  corp co huilidi, mur fhoillsigius an dearbad.

Et as inchomurthaig co ndītninn in t-ēdach in corp ōn fhuacht ar trī moduib: an cēd-mod dīb, i. co toirmisginn sē in t-aer fuar ōn chorrp innus nach teagmann an fuacht teacmuiseach gan 7200  inmeadōn dār corpuib; an dara mod .i. inntaigid ⁊ connmuid na hēdaighi na deathaige ⁊ na leanna teasaidi a fuirimeall in chuirp, ⁊ arna n-imdugad mur so a fuirimeall an chuirp tēigid siat an corp. Tertio calefaciunt corpus nostrum ⁶ 7205  ō theasaideacht do rēir spiraidi ⁊ do rēir brīge; ⁊ treōruigthear an teas sin ō theasaideacht ⁊ ō spirad an chuirp daena ō chumachtain chum gnīma, mur do-nī pūdur pibair arna chonnmāil annsa lāim an lām do thēigead ō theasaideacht do 7210  rēir brīge, ⁊ treōruigthear an teasaideacht sin ō chumachtain chum gnīma ō theasaideacht na lāime. Agus as mur sin fhēduid na hēdaighi co minic an corp do thēigead do theas gnīmach ⁊  p.35 infra 209-10 fuirmeamuil, mur atā so: an uair tēigthear na 7215 hēdaighi rē teinidh ⁊ gabus neach uime iat annsa teas gnīmach sin, ōir is luath tosguigius an teas gnīmach sin do thēigead an chuirp ⁊ mairid do rēir brīge ⁊ esi annsa chorp arna threōrugad mur sin ō chumachtain chum gnīma.

An dara riagail .i. gach fuaire ⁊ gach gaethmuire beas an aimsear ⁊ gach sēime beas in t-aer, as ī in mēide sin dligmid mōrān ēduigh do beith againn, ⁊ co hāirithi an uair beas an corp tearc foāmuigtheach ⁊ an coimplex fuar. Annsa geimread, 7225 immorra, atā mōrān do na hēduigib ⁊ do na cumdaigib ēigintach ann, ⁊ nīsa mō annsan oidchi nā sa lō, ⁊ nīsa mō an uair thshēidius in gaeth nā an uair nach sēdinn, ⁊ nīsa mō annsa doininn nā sa soininn, ōir is cumachtaigi thēidius an 7230 salann ⁷ annsa soininn nā sa doininn. Tuillead: na daīne gā mbīt coimplexa tearca, mur atāit, na daīne gā mbīt musgailí ēdlūithi, mur atā, a mbeith pōireamail, ⁊ ag nach fuil feōil chruaid acht a beith bog, is dōib sin is baedlaigi in fuacht, 7235 ⁊ is iat is mō rig a leas rē hēdach. Agus mur an cēdna do na seandaīnib ⁊ do lucht leanna finn, is mō reaguid siat a leas rē hēdaighib, ōir is mōr gortaigthear an drong so ōna cusmailius ⁊ furtachtaigthear ōna contrārda; ar an adbur  p.36 infra 210-27236  7240  sin as iat lucht leanna ruaid ⁊ fola deirgi is luga rig a leas rē hēdaighib.

An treas riagail .i. gurab luga rig a leas lucht in tshaethuir ēdach nā lucht in chomnuide; ōir tēigthear na boill fhuirimeallacha ōn tsaethur ⁊ 7245 cnaītear imurcracha fliucha na mball ⁊ cruaduidthear na boill mēid ēigin ⁊ do-nīthear neam-fhoāmuigtheach iat. A lucht in chomnuide, immorra, bīt a mboill fhuirimeallacha ⁊ a teas a' cumsanad, ⁊ is ēigin co comfhurtachtaigthear iat 7250  ōna clūdad, ⁊ treōiruigthear an teas mēid ēigin ōn chlūdad sin ō chumachtain chum gnīma.

An ceathramad riagail .i. na daīne gnāthuigius stufaidi, in uair theagmus aer fuar dōib, ana diaid sin is mōr rigid a leas rē clūdad ar son co 7255  ngortaigthear iat co hurusa ōn fhuacht, ōir do gnāthuigeadur co mōr teas roime sin; ōir mur nach bī fulang ōn gnāthugad, as trīt sin an uair theagmus nī contrārda neam-gnāthuigtheach dār corpuib bīt foāmuigtheach air gu mōr. Agus 7260  teagmaid sin don droing gnāthuigius fothragad tirim, ōir atāit pōire osgailti tearca acu, ⁊ do rēir chonsiquens an fuacht teacmuiseach beanus  410 rū , tēid co luath ⁊ co fuirfi ana mballaib ⁊ gortaigthear iat. Ar an adbur sin reagur a leas 7265  mōrān éduigh annsa chēd-fhuacht teagmus tar ēs an fhothraigthi, ar son co mbī claechlōd obann chum an fhuachta acu.

infra 212

An cūigead riagail .i. gurab mō reagur a leas clūdad annsa chodlad nā annsa neam-chodlad. 7270 Ōir tarraingthear an teas chum na mball inmeadōnach a n-inad an dīleagtha, ⁊ mairit na boill fhuirimeallacha lomnacht ō theas ⁊ ō spiraduib a n-aithfhēgad mur bīt ana ndūsacht, ⁊ mur sin atāit siat ullum chum a ngortaigthi ō fhuacht 7275 an aēir theagmus dōib. Agus an ball atā ro-fhuar as ro-mōr rig sē a leas a chlūdad, ⁊ as ī sin an inchinn. Ar an adbur sin is mōr rig a leas an ceann a chlūdad, ⁊ co hāirithi a n-aimsir in chodalta, ōir ēirgit deathaige chum na hinchinne 7280 a n-aimsir in chodalta fhuarus in ceann; ōir inntaigthear na deathaighi sin a nādūir uisgi; ar an adbur sin as ī mo thuicsin gurab mō dleagur an ceann do chlūdad a n-aimsir in chodalta nāid na baill eile. Gid eadh, is cōra na baill eile do 7285 chlūdad a n-aimsir in neam-chodalta, ōir curthar mōrān do theas ⁊ do spiraduib chum na hinchinne ar son na mbrīg ainmidhi inmeadōnach, ōir is annsan inchinn beōaigthear na brīga sin, ⁊ is trīt sin is lōr a teas a n-aimsir an neam-chodalta; 7290 ⁊ a chontrārda sin a n-aimsir in chodalta, mur adubramar romainn.

Rainn an ochta, immorra, is mór dleagur a chlūdad ⁊ nī hannsa chodlad amāin sin acht annsa neam-chodlad; ōir is deacair rainn an ochta do 7295  ⁸dīn ōn fhuacht, ōir atairrngid aēr fuar do gnāth ⁊ tuitid reuma do gnāth ōn inchinn chum rann  p.38 infra 2137296  an ochta ⁊ chum an sgamāin. Agus is mōr in chaindiacht chnām atā annsna rannaibh sin, ⁊ is fuar iat; mās ead, dleagur baill an ochta do chlūdad co mōr ar son na cūisid adubramar, acht 7540  gē atā in craidi te.

Na boill fhuirimeallacha, immorra, is beac rigit a leas a clūdad, mur atāit, na lāma ⁊ co hāirithi a n-aimsir an neam-chodalta; ōir is beac nach fuilid siat a cumsgugad do shīr, ōir is orgāin atā 7545  arna n-ullmugad chum gluasachta iat. Agus is luga rigid a leas na lāmha clūdad nāid na cosa ar son co toirmiscthear a n-oibriugad (nō cuid de) ōn ēdach, ⁊ ar son a mbeith a ngar do thobar an teasa. Tuillead: atāit mōrān d'airtirib a fogus 7550  do na lāmuib ana fhadur puls lāidir ⁊ mōrān do theas an chraidi. Ar an adbur sin na hoibrigthi chum ar horduideadh na lāma ōn nādūir, mur atā, saethur mōr, cūisigthear teas ⁊ spirad inntu ōn tsaethur sin ⁊ ō brīg fhollamnuigthi an chuirp; 7555  ar an adbur sin nī rigid a leas clūdad mur rigid a leas na boill eile.

Na cosa, immorra, atāit siat arna n-ordugad chum gluasachta ⁊ chum oibrigthi, ⁊ an uair bīt arna cumdach co ro-mōr ō ēdach nī fhēduid na 7560  hoibrigthi sin d'fhoirfiugad co maith ; ar an adbur sin nī rigid a leas mōrān clūdaid acht cē mō rigid a leas rē cludad nāid na lāma.

infra 213-47561  An bēl ⁊ an aduid , immorra, nī rigid a leas cumdach acht muna tī ēigintus mōr, ōir cuirid 7565 an nādūir mōrān teasa chum na haigthi ar son oibrigthi na cēdfad, atā a rannuib na haithi co mōr; ōir nī hēidir na hoibrigthi sin d'fhoirfiugad co himchubaid ⁊ cumdach im an aduid.

An sēmad riagail do-gabur ī ōn aibīc . Ōir 7570 an drong gā mbīt boill fhuirmeallacha fheōlmura is beac do chlūdad rigid a leas a n-aithfhēgad na droingi gā mbīt a mbaill lomnacht ō fheōil; ōir is luga gortaigthear an drong sin ō fuacht nā gortaigthear an drong ara mbī beacān feōla.

An seachtmad riagail do-gabur ī ō ēxamlacht imda in chlūdaid ⁊ an ēdaigh. Ōir atā cuid do na hēduigib te co mōr, ⁊ cuid te co beac, ⁊ cuid eile co hinmeadōnach. Na hēdaighi do-nīthear do na croicnib is mō thēigid siat co coitchinn nā do-nīd 7580 na hēdaighi eile; ⁊ ana diaig sin na cumdaigi do-nīthear do na hēduidib olla bīs cael bog dlūith; ana diaid sin na hēdaighi do-nīthear do bombax;  411⁊ ana diaid sin na hēdaighi do-nīthear do shīda; ⁊ fā deōig na hēdaighi do-nīthear do līn, ⁊ is iad 7585 so is luga is te co nādūrda dīb. Et ēxamailtear mēid nō loigid teasa an ēduid do leith an ealadhnōra: ōir do-nīthear in t-ēdach d'fhinnfad chael nō reamur, nō fidthear é co dlūith nō co tana, nō bīth in t-ēdach dūbluigthi nō aenda,  p.40 infra 214-57586  7590  nō nua nō arsaid. Et ēgsamluigid so cumachta claechluigthi an ēduig; ōir an cumdach do-nīthear don fhinnfad chael ⁊ fhidthear co tana ⁊ beas nua, is luga thēigius nā an tan bīs a mod chontrārda dō so. Agus mur an cēdna, tidluicid 7595  na croicinn teas beac nō mōr dār corpuib-ne do rēir mur ullmuigthear iat, ōir dā n-ullmuigthear maille rē bran ⁊ lē methrad nua is luga thēigid nā an uair ullmuigthear iat maille rē hael ⁊ lē mēthrad arsaid saillti. Tuillead: na croicinn bīs 7600  arna folach d'fhinnfad tidluicius teas do na corpuib, ēxamailtear iat co mōr, ōir gach dlūithi ⁊ gach caīle dā mbia an finna as ī an mēide sin is teō iat. Et ēxamailtear co mōr na croicinn fā ēxamlacht na n-ainmintid dā mbeantur iat. Et ar tuicsin 7605  na cuingill adubramar romainn ⁊ nāduire na n-ainmintid, tuicmid gurab iat croicinn na ngabur is luga is te dīb. Croicinn na sinnach, is teasaide tirim iat co mōr, ⁊ is mōr chomfhurtachtaigid na fēithe; ar an adbur sin is mōr as imchubaid iat 7610  do lucht na pairilisi ⁊ arteitica, ⁊ as imchubaid iat do lucht easlāinti na fēithead co huilidi. Agus co hāirithi as imchubaid iat co mōr don droing atā mēith, lērb āil a cuirp do thruagugad ⁊ do thirmugad. Croicinn na coinīneadh ⁊ na mīltad, 7615  as cusmail iat rē croicnib na sinnach ach nach com-mōr thirmuigid. Ar an adbur sin as ī mu thuicsin gurab iat is mō as imchubaid a coimēd na slāinti croicinn na caerach; as teasaidi fliuchaidi  p.41 infra 2167616  iat, ōir leanuid coimplex an ainmidhi, ar an adbur 7620 sin is mōr chomfhurtachtaigid siat an corp ⁊ an teas nādūrda, ⁊ mēithighid in corp; ar an adbur sin as imchubaid iat co mōr do lucht leanna duib ⁊ do na daīnib truaga tirma, gid eadh, geinit mīla co mōr. Ar an adbur sin adearar so amāin, 7625 co leanann gach uile croicinn nādūir an ainmidhi darub croicinn é. Ōir an uair bīt siat ana croicnib tiuga dlūithi ⁊ mōrān finnfaid orra as mōr thēigid, ⁊ dā mbia finnfad garb cruaid orra tirmuigid, ⁊ dā mbia finnfad mīn orra mēithigid ⁊ fliuchaid; 7630 ⁊ is fīrinneach so uile ag labairt dā gach uile ēdach.

Et fēdtur a chonclūidiugad as na rāitib sin gurab ēduigi nōid furraidi sēime ara mbī beacān d'fhinnfad tearc rigid a leas na daīne gā mbī 7635 coimplex teasaidi, ⁊ a mbeith a n-aīs ōig ⁊ a rēigiōn teasaidi. Et a chontrārda sin do na daīnib gā mbī coimplex fuar, ⁊ bīs a n-aīs arsaid, ⁊ a n-aimsir fhuair, ⁊ a rēgiōn fhuar, ⁊ gā mbīt cuirp thruaga thearca, as furraidi tiuga ara mbī mōrān d' 7640 fhinnfad dlūith rigid a leas. Agus mad āil linn an corp do thirmugad ⁊ imurcacha na mball do chnaī is maith cumdaigi cruaidi garba bīs tearc co mōr ⁊ a mbeith a ngaire don fheōil co hāirithi. Ar an adbur sin gibé lērab āil a chorp do  p.42 infra 2177641  7645 thruagugad ⁊ imurcacha na mball do thirmugad dligid siat ēduigi garba dlūithi reamra līn do gabāil impu ⁊ a claechlōd go minic. Et a chontrārda sin don droing gā mbīt baill truaga ana mbī beacān imurcach. Et gibē lērab āil a 7650  chorp do reamrugad dligid siat ēdaighi boga tiuga līn do gnāthugad. Agus is lōr linn sin do na hēduidib.

23. An treas c ai b idil fhichead : Don droing lērb āil a mbeatha do c h oimēd

Quoniam quidam sunt comendabiles seu uenerabiles .i. atā drong do na daīnib lērb āil a mbeatha do 7655  breith as co hanōrach inmolta, innus gurb āil leō beith slān, ar an adbur sin do-bēr dom aire aen-chaibidil athchumair do gēnum don regimen is fearr do-chībh dōib. Ar an adbur sin as  412 intuicthi, acht gē atā gnīm na coimriachtana 7660  tarbach a coimēd na slāinti, gid eadh, nī fhuil sē ēigintach; ar an adbur sin drong ēigin do na sean-daīnib do luaid d'fhollamnugad na slāinti, nī dearnadur siat mensiōn don choimriachtain. Ōir bīt mōrān do na daīnib mairius slān gan 7665  choimriachtain mur mairid drong eile slān maille  p.43 infra 2187666  rē coimriachtain, ar an adbur sin nī fhuil in choimriachtain ēigintach do choimēd indiuiduum , gē atā sī ēigintach do choimēd na gnéé. Ar an adbur sin fēdaidh duine beith slān gan choimriachtain 7670 mur fhēduid daīne eile beith slān maille rē coimriachtain, mur is follus a mōrān d'ōgaib annsan aimsir so ⁊ annsan aimsir do-chuaid torainn. Mās ead, as inchuir riadlacha ann so lē fēdfuidi duine do choimēd slān co himchubaid 7675 gan choimriachtain.

An chēid-riagail dīb do-gabur ī do leith in gnāthuigthi. Mās ead, as intuicthi gurab do na neithib choimēdus duine slān neam-gnāthugad gnīma na coimriachtana, mur is follus annsna 7680 mnāib an uair nach gnāthuigid bainne do thabairt dā leanbaib nach geintear bainne 'na cīgib, ⁊ is trīt sin nach ēidir leō na leinm d'oileamain. Et mur an cēdna, an uair nach gnāthuigid boill na geineamna gnīm na coimriachtana, nī 7685 himduidthear sperma inntu ⁊ nī geintear uatha, ⁊ do rēir chonsiquens nī dūisgthear chum na coimriachtana iat. Agus as inchomurthaig co deithideach, dā ngnāthuigead neach coimriachtain rē haimsir fada, nach innil an gnāthugad sin do 7690 chlaechlōd co hobann acht tar ēs a chēile, ōir is rēd guasachtach a follamnugad na slāinti an gnāthugad do chlaechlōd co hobann. Agus mad  p.44 infra 218-97691  āil lē neach in gnāthugad sin do chlaechlōd fēdtur a dēnam mur so: .i. in choimriachtain do dēnam 7695  nīsa annma nā mur do gnāthuig, ⁊ co hāirithi risin droing atā dochraid rēna fēchain, ⁊ ymāigithear co dochraid; ⁊ muna fēdtur a chlaechlōd mur sin, cusmailtear iat risna hainmintib bruideamla ⁊ risna piastaib, oir nī geintear gnīm 7700  nā aibīc thshubālta innainn ō gnāthugad mōr na coimriachtana . Et co speitsialta tarraingthear in duine ō mōrān d'oibreachaib na subāltaigi ōn gnīm sin  ⁹, ōir gaidig an bean craidi in eagnuid. Et ar tuicsin na neithead sin uile ⁊ arna 7705  ngnāthugad, fēdaidh neach é fēin do choimēd co maith.

Tuillead: bīth a fhis agad, in drong gnāthuigius fiadach ⁊ gnēithi na cluithid ⁊ cuisleanna ⁊ dīniti, co coimēdann sin na daīne ⁊ co comfhurtachtaiginn 7710  co mōr iat, ⁊ do-nī in fheallsamnacht ⁊ stuidēr na leitreach in cēdna; ⁊ co hāirithi do-nīd na deidh-bēsa ⁊ in t-allus in cēdna, ⁊ do-nīd na cathanna ⁊ a gnīmurtha in cēdna, ōir furtachtaigid na neithe sin co mōr ⁊ coimēduid duine geanmnuid.

Tuillead: is mōr choimēduid so duine geanmnuid, mur atā, cuisle ⁊ fothragad tirim ⁊ saethur lāidir ⁊ fothragad. Agus na daīne nach gnāthuiginn  p.45 infra 219-207716  fothragad, is mō dligid siat in chuisle do gnāthugad, ⁊ is minca dligid fothragad tirim do 7720 dēnam ⁊ mōrān saethair nā dligid in drong gnāthuigius ī, ōir cnaītear ⁊ tirmuigthear ⁊ toirmiscthear imdugad an sperma annsna corpuib ō na neithib sin uile.

Tuillead: gibē lērb āil beith geanmnuid seachnad 7725 sē biada dūisgius neach chum coimriachtana, ⁊ teas mur in cēdna, nō spiruid, nō gaethmuireacht arna timurgad a mballaib na geineamna. Agus na biada do-nī sin do sgrībamur iat don taeb thuas dīn annsa dara pairteagal don leabur so 7730 annsa chaibidil do-rinneamur do riadlachaib follamnuigthi na slāinti do-gabur ō ēxamlacht na mball, ⁊ atā sin a ndeireadh na caibidleach. Agus in drong lērb āil beith geanmnuid, seachnuid siat na neithe sin uile; ⁊ is maith na neithe gnāthuigius 7735 in sperma do thirmugad annsa chūis sin.

 413Et is maith na neithe fhuarus ⁊ tirmuigius baill na geineamna, do gnāthugad annsa chās so. Agus dā teagmad co ndūiseōchad gaethmuireacht neach chum coimriachtana ar son ēirgi na slaiti, 7740 mās ead, is maith na neithe gaethmura do sheachna ⁊ na neithe brisis in gaethmuireacht do gnāthugad ⁊ tirmuigius an sperma. Agus atā cuid dīb sin fuar ⁊ cuid eile tirim. Na neithe fuara, immorra, mur atā, lentes ⁊ a n-eanbruithi arna bearbad 7745 maille rē sene ⁊ rē sīl cnāibi, ⁊ coriandrum, ⁊ sīl lactuca, ⁊ meadg bainne gan im ⁊ ē goirt co mōr,  p.46 infra 220-17746  ⁊ aigēid, ⁊ sīl portulaca, ōir tirmuigid so arna caithim an sperma. Agus dēntur pūdur dīb so nō lictabāire nō deoch, ⁊ gibē lērab āil a 7750  geanmnuideacht do choimēd gnāthuigeadh na neithe sin.

Tuillead: bīth a fhis agad co tirmuigid na neithe so an sperma dā n-ongthur baill na geineamna ⁊ na dubāin leō, mur atā, ola poipīn ⁊ ola gaifne; 7755  ⁊ do-nī lile ⁊ sīl ruibi in cēdna, ⁊ duilleabur ⁊ sīl angnus castus , ⁊ calamint, ⁊ eufurbium, mirr, ⁊ cuimīn; ar an adbur sin tirmuigid an lictabāire rē n-abur diasiminum adbur an sperma, ⁊ co hāirithi an drong gā mbī coimplex teasaidi; ⁊ 7760  caitear ē a n-aimsir theasaidi maille rē haigēid.

Tuillead: bīd a fhis agud gurab do na neithibh thoirmiscius toil na coimriachtana boill na geineamna do chur a n-uisgi fhuar, ⁊ co hāirithi dā mbia sin ann annsan aimsir a ndūisgthear ī chum 7765  na coimriachtana. Tuillead: an drong gā mbīt dubāin té ⁊ boill na geineamna, plāta luaidi do chur ara ndubānuib ⁊ a phollad co min, ⁊ a n-ongad lē holaid ēigin fhuair thirim, ⁊ dā ngnāthuigthear sin is mōr muchus sē toil na 7770  coimriachtana.

Tuillead: nī dligid biada na droingi lērb āil beith geanmnuid mōrān oileamna do beith inntu nā beith teasaidi fliuchaidi, acht dligid siat beacān  p.47 infra 221-27771  oileamna do beith inntu ⁊ beith a' claenad chum 7775 fuaraideachta ⁊ chum tirmaideachta.

Tuillead: an drong lērb āil beith geanmnaid, bīt siat neam-chodaltach, ⁊ caithid nīsa luga nā a ngnāthugad , ⁊ nā bīth siat dīmaīneach, ōir ullmuigid in dīmaīnius an oileamain chum locht, 7780 ⁊ nī chum na drūisi amāin acht chum mōrāin do lochtaib eile. Agus moluim an drong lērb āil beith geanmnaid gnāthugad d'angnus castus a fothragad ⁊ a ndeathaigib ⁊ chum a chaithme. Et deisigthear a seōmra  ¹⁰ ⁊ a leapthacha d'angnus 7785 castus, ōir atā dīsleacht chumachtach aigi do mēdugad na geanmnuideachta, mur bearuid na heagnuidi fiadnuise .

Agus as mōr do na daīnib nach gnāthuiginn coimriachtain agā mbid gailidi ⁊ craidi ēgruaidi 7790 anfanna; mās ead, is maith dūin ar n-aire do thabairt do chomfhurtacht an gaili leis na leigeasuib itear ⁊ ibthear, ⁊ mur an cēdna do na ceirīnibh teasaidi nō fuara nō measurda mur do-cīfithear don liaig do rēir ēxamlacht an 7795 choimplexa ⁊ na haimsiri ⁊ na haīsi ⁊ a cusmaile; ⁊ adubramar na neithe so co lōr don taeb thuas dīn sa dara pairteagal don leabur so sa chaibidil labras do choimēd na mball, mur a laburthar do choimēd an gaili, ⁊ tuicthear an cēdna don chraidi.  p.48 infra 222-37796  7800  Tuillead: moluim don droing sin mōrān saethuir do dēnam lēna mballaib uachtaracha, mur atā, tōgbāil chloch ⁊ co coitchinn gach uile shaethur lē ngluaistear baill an ochta ⁊ na lāma nīsa mō nāid na boill īchtaracha, ōir cnaītear na fliuchada 7805  ōn tsaethur sin annsna ballaib uachtaracha ⁊ nī himduidthear na himurcacha ō sheachna na coimriachtana in tan sin. Agus dleagur na boill īchtaracha d'ongad ⁊ ceirīna do chur rú do neithib fuara tirma thirmuigius an sperma, ⁊ 7810  is iat so is mō caithfear do dēnam fhurtachta annsa chūis so, ⁊ is riagalta na ceirīna ⁊ na huinneminti so do beith a' claenad chum fuaraideachta ⁊ chum tirmaideachta do shīr. Agus an uair do-chīthfeam gur cnaīdeadh adbur na 7815  gaethmuireachta ō na ceirīnaib sin is ēidir linn an tan sin neithe teasaidi sēimigtheacha do chur rē ballaib na geineamna, mur atā, camamilla ⁊  414 angnus castus ⁊ a cusmaile.

Agus bīth a fhis agat gurab imchubaidi an 7820  sgeathrach don droing lērb āil a ngeanmnuideacht do choimēd nāid na leigis laccthacha eile, ōir dobu baedal tosgugad an adbuir sīs ōn leigeas lagthach. Tuillead: .i. is maith cuisli do ligean do shofena don taeb astig do na haltaib don droing 7825  ara mbī anfainne craidi ⁊ gaili. Tuillead: bīth a fhis agat co ndēin smargadus ⁊ safir duine geanmnaid innraic.

24. An ceathramad c ai b idil fichead : Do regimen lucht an tshiubuil

infra 223-47826  Consequenter dicendum est de regimine  ¹¹ iter agencium .i. labrum anois do regimen lucht an 7830 tsiubail, ⁊ cuirfimid riaglacha air ann so.

An chēid-riagail dīb .i. in tē thshanntaigius siubal do dēnam do rēir ēigintuis dligid sē a gnāthugad do chlaechlōd a mod a bheathad.

Riagail eile .i. is mod ar leith dligius lucht an 7835 tsiubail do beith acu ō lucht an chomnuidhi, ōir do budh , baedal droch-easlāinti do geineamain ō theinnius ⁊ ōn tsaethur theagmus do lucht an tsiubail acht muna claechluigthear an gnāthugad. Agus nī dleagur an gnāthugad sin do chlaechlōd 7840 co hobann acht do rēir uird; ar an adbur sin is ēigin gibē shanntuigius siubal do dēnam ord do gnāthugad. Et a tosach an tshiubail dēntur beacān saethuir, ⁊ gnāthuigthear mur sin d'ēs a chēile nō co tinnsgaintear an siubal; ⁊ tuicthear 7845 a chusmailius sin don tart ⁊ don ocras. Et is nī ard annsa chūis so an gnāthugad do chlaechlōd. Et dligid sē an biad thshanntaigius sē do gnāthugad a n-aimsir an tsiubail. Et is mō an guasacht atā do lucht an tshiubail annsna neithib nār gnāthuigidur 7850 siat ⁊ do na daīnib ēgruaidi ⁊ do na daīnib  p.50 infra 224-57851  arsaidi nā do lucht a ngnāthuigthi ⁊ do na daīnib lāidiri ⁊ do na daīnib ōga; ⁊ an drong is mō dā ndēnuid so guasacht as iat is mō dligius a seachna, ⁊ co hāirithi a claechlōd a ngnāthuigthe ⁊ chum ¹² na 7855  neitheadh atā ēigintach do lucht an tshiubail.

An dara riagail do-gabur ī do leith an bīd, ōir dligid sē beith so-dīleagtha ⁊ substaint maith do beith aigi ⁊ beith a caindiacht fhoguis gan beith mōr. Agus atā aen-nī agum dā rād fā cheann 7860  oileamna na droingi so .i. co ndliginn sī beith mur so .i. co .i. dīleagthur é co luath ⁊ co maith ⁊ nā timaircthear imurcacha isna cuisleannaib; ⁊ na biada atā mur sin adubramar iat don taeb thuas dīn sa chaibidil labras do na biaduib ⁊ do na 7865  deochaib co generālta

Tuillead: nī dligid siat marcaideacht do dēnam ⁊ an gaili lān do biad innus nach truaillfidi an biad annsa gaili, ⁊ nach bud ēigin dōib uisgi d'ōl innus nach dearnad sé fodar nā gaethmuireacht 7870  ana meadōn. Agus fuirigthear gan biad do chaithim an tan sin co huair in chaithme; ⁊ mad ēigin an biad do chaithim caitear beacān de innus nach bud ēigin deoch d'ōl; ar an adbur sin dligid siat in deoch do sheachna ⁊ co hāirithi an t-uisgi.

Tuillead: dligid lucht an tsiubail na praiseacha ⁊ na tortha do sheachna ⁊ gach nī geinius leanna oma, acht muna tucthur iat do leith leigis.

infra 225-67876  Tuillead: nī dligid lucht neam-ālguis an bīd siubal do thinnsgaint; mās ead, codluid siat ar tūs 7880 innus co leigistigi an fastidium.

Agus mur an cēdna nī dligid lucht na gorta saethur do dēnum, ōir an lucht ara mbī gorta ⁊ ēigintus mōr nī dligid saethur nā siubal do dēnum, ōir as ī an brīg dleagur do chomfhurtacht 7885 ar tūs. Gid eadh, fēdtur an t-ēigintus do laigdiugad ar tūs a' laigdiugad na gorta innus co sgristur co lēir ālgus an chaithme nō laigdigthear é co mōr, mās ead, is maith biad do chaithim lē fēdann duine breith as co fada gan biad; mās 7890 ead, as intuicthi na biada do-nīthir ¹³ do na haeib rōstaigthe ⁊ pillidi do-nīthear d'almont ⁊ d'olaid almont ⁊ do geir mairt, dā caitear pille dīb sin as fada fhuilingthear gorta dā ēis. Tuillead: ola uiola ana curthar geir mairt coisgid an gorta, ⁊ 7895 dobud ēidir lē neach do chaithfead .2. de sin breith as gan ālgus inchomurthaid rē feadh deich lā acht beacān.

Et mur adearar don gorta tuicthear a chusmailius sin don tart. Et ōs ēigin an tart d'fhulang 7900 as intuctha leigeas choisgius in tart, mur atā, in t-aen-leigeas urusa ēdrum so .i. gabthur sīl portolaca  415trī .3., ⁊ bris maille rē haigēid ⁊ rē huisgi an mēid  p.52 infra 226-77901  bus lōr, ⁊ eabur ⁊ coisgid an tart. Et seachaintear na neithe chūisigius in tart, mur atā, iasg ⁊ gach 7905  uile nī saillti ⁊ mōrān comrāid ⁊ siubal lāidir ⁊ a cusmaile. Agus dā mbia tart mōr ar neach ibeadh sé uisgi maille rē haigēid, ōir is mōr choisgius in deoch sin an tart.

An treas riagail do-gabur í do leith na cuislinni 7910  ⁊ do leith an leigis lagthaig, ōir dā rigi a leas neach rē neachtur dīb so do leith an līnta ullmuigthear iat sul tinnsgaintear an siubal; ⁊ muna hullmuigthear is baedal dōib fiabras ⁊ neascōid ⁊ gortaigthi na mball fuirimeallach. Et dā mbia an aimsear 7915  fuar, fliuch, truailligthi, ⁊ gan beith te co mōr, ⁊ na baill fhuirimeallacha lāidir, ⁊ na leanna reamra ⁊ iat loisgthi mēid ēigin, as baedal lubra an tan sin. Mās ead, is maith, sul tinnsgaintear an siubal, an leigeas lagthach nō an chuisle do thabairt 7920  do rēir mur do-chīfi an liaig, ⁊ cūisigthear an corp umal uatha sin ⁊ innil ō na heaslāintib. Agus gibē lenab āil siubal do dēnam nā dēnad ē ar mod ar doman gan comuirle leaga maith.

An ceathramad riagail do regimen lucht an 7925  tsiubail: ⁊ do-gabur é do leith teasa bīs isna corpuib ō easbaid na coimriachtana. Et atā drong do na daīnibh darab ēigintach siubal do dēnam a n-aimsir thé, ⁊ dligid siat co mōr a n-inchinn do choimēd ō theas innus nach gortuigthear hī. Omacr;ir 7930  is meinic theagmus teinnius mōr cinn do lucht an tsiubail ōn teas sin, ⁊ fiabras efemera, nō fiabras  p.53 infra 227-87931  morguigthi, ⁊ mōrān d' easlāintib eile; mās ead, clūdtur a cinn ⁊ dīntur in ceann an mēid bus ēidir. Tuillead .i. dā mbia an aimsear te bīthear 7935 co deithideach fā cheann an ochta, ar eagla co tirmōchaide an t-ucht nō co tēigfidi ōn tshaethur mōr ē ar son an aēir theasaidi do tharrang. Mās ead, dligid siat epitima do chur ara n-ochtannaib ⁊ a n-ongad, ⁊ co hāirithi a craidi ⁊ an rēgiōn atā 7940 faī an cīgh clē; ⁊ as epitime fuara fliucha dleagur do thabairt an tan sin, mur atā, biamlacht psillium, ⁊ sūg portulaca, ⁊ a cusmaili. Tuillead: annsan aimsir theasaidi nā caithead sē aen-diet gan beacān d'ithi ar tūs. Agus dā teagmad gan 7945 gorta do beith ar neach, is maith mēid ēigin d'ithi, do rēir riachtanuis a leas na haimsire, do choimēd an teasa, mur atā, sūg eōrna ⁊ sirōip do-nīthear do thorthuib, ⁊ a cusmaile; ōir an uair do-nīt siat murcaideacht, ⁊ nā bī biad ana ngailib , is 7950 mōr anfainnigthear iat ōn dīsgaīlead ⁊ gan aen-nī acu do-dēnad athnuaigiugad . Mās ead, caitear nī ēigin dā ndubramur, nō a cusmaile, ⁊ nā tinnsgnaid aen-biad do chaithim nō co fāguid sin bēl an gaili.

Tuillead: is maith do lucht an tshiubail uinneminti nōid olada do beith ar imchur acu do gnāth, mur atā, ola rōis ⁊ uiola ⁊ nenufar ⁊ uinnemint populion , asa n-ongthur an t-ucht uair a ndiaid  p.54 infra 228-97956  uaire. Et atāit drong furtachtaigthear co mōr ō 7960  fhothragad uisgi fhuair an uair theagmus gortugad ēigin dōib ō theas; ⁊ is maith gan sin do dēnum co hobann ach mēid ēigin comnuidhi do dēnum; ainnsēin eirgid co horduigthi annsan uisgi.

Tuillead: dā mbia eagla droch-balaid ar neach ō 7965  aēr nō ō gaīth truailligthi, iatur an tsrōn. Et sul caitear biad in tan sin, eabur bainne dā mbeantur a im, ana mbia uinneaman gearrthur co min, ⁊ is mur sin is luga do-nī an droch-balad urchōid. Et is maith balad ola róis ¹⁴, ⁊ a hōl annsa chās 7970  so, ⁊ innarbaid an urchōid do-nī in gaeth truailligthi. Et dā teagmad urchōid ōn droch-balad sin, crotar uisgi fuar ar na ballaib fuirimeallacha, ⁊ innailtear an aigid as. Et ongthur an ceann leis na holaduib fuara adubramar romainn. Agus an uair do-dēna 7975  sē comnuidhi tar ēis an tshiubail, as imchubaid dō fīn measurda do chomfhurtacht na brīge ⁊ do cheannsugad an tarta. Et as imchubaid iasg saillti do thogairm thochluigthi an gaili.

Agus dā mbia tart mōr ar neach tar ēis deathaig 7980  an aēir thruailligthi, dēntur gargraisim nō innlad don bēl do shiūcra, ⁊ sloigthear beacān tair ēis a chēile de. Agus as maith don droing atā arna ngortugad ō theas, comnuidhi do dēnam a n-inad  415a fhuar ⁊ na cosa do nigi a huisgi fhuar; ⁊ dā mbia  p.55 infra 229-307981  7985 tart orra, ibid uisgi fuar ⁊ oiltear iat lē hoileamain dīleagthur co luath.

An cūigead riagail do-gabur ī do leith na haimsiri fuairi; ōir an drong shiubluigius a n-aimsir fhuair is mōr an t-adbur eagla é, acht cē mōr 7990 choimēdus an aimsear fhuar lucht an tshiubail. Ōir stupāiltear an corp co huilidi ōn fhuacht ⁊ cūisigthear spasmus nō apoplexia ⁊ bās fā deoig ōn fhuacht sin. Na baill fhuirimeallacha, immorra, mur atāit, na cosa ⁊ na lāma ⁊ na sūile, gallruigthear 7995 iat co gnāthach ōn fhuacht an mēide so innus co morgaid ⁊ co tuitid a tochlugad madramail; mās ead, is maith don droing lērb āil siubal do dēnam ēdaighi teasaidi do beith acu, dār labramur don taeb thuas dīn a caibidil chumdaig na corp. Ōir 8000 gnāthuigid an fuacht dul a n-inmeadōn an chuirp trīt an srōin ⁊ trīt an mbēl ⁊ trīt na cluasaib ⁊ trī phōirib an chuirp; mās ead, is maith na pōire do dūnad mur is fearr fhēdfair innus nach deacha an fuacht a n-inmeadōn; ōir atāit mōrān sligthid 8005 annsa cheann ⁊ annsan aduid trē ngnāthuiginn an fuacht siubal co hinmeadōn; mās ead, dligid an liaig beith deithideach a' cumdach an chinn ⁊ na haigthi air eagla an fhuachta, ōir idir na ballaib fuirimeallacha as iat na sūile ⁊ an aduid baill is 8010 uaisle dīb. Agus gnāthuigid siat gortugad do gabāil chucu ōn fhuacht, mur atā, deargus ⁊  p.56 infra 231-28011  teasbach ⁊ neascōidi co minic ⁊ teinneas mōr; mās ead, dleagur beith deithideach agā coimēd. Ar an adbur sin cumdaigthear na sūile lē brēid 8015  līn cael mur so innus nach bia aen-rēd ris dīb, acht an mēid bus ēigin; ⁊ seachaintear an adaigh ar gnīm na gaīthi.

Tuillead: dligid an liaig beith deithideach co mōr a coimēd na mball fuirimeallach, ⁊ co hāirithi 8020  na cos; mās ead, cumdaigthear na cosa lē hēduidib teasaidi, mur adubramar an corp uile do chumdach leō. Et sul tinnsgnus neach siubal do dēnam, coimiltear na cosa co mōr lē holaid na holiua, innus comad feirrdi do coimēdfuidi an teas arna 8025  threōrugad ō chumachtain chum gnīma an choimilt sin. Agus ana diaid sin gabthur olann cīrtha ⁊ curthar ar na bonnuib ī, ⁊ gabad asāin teasaidi uime ana diaid sin ⁊ buatuisi fairsingi, innus comad ēidir leis a chosa ⁊ meōir a chos do gluasacht; ⁊ 8030  is do na neithib choimēdus na cosa ōn fhuacht sin. Et an uair fuarthar na cosa ⁊ meōir na cos in mēide so innus nā gluaistear iat co fuirfe, gan comnuidhe coimiltear ⁊ ongthur iat mur adubramar romainn. Agus adearuid drong eile gurab maith 8035  na baill fhuirimeallacha do chur a n-uisgi fuar, ⁊ co n-inntaiginn sē iat chum a nādūire fēin; ⁊ dā curthar chum tinead iat is beac do tharba do-nī dōib. Ar an adbur sin is fearr a cur a n-uisgi fuar nā a cur a ngaire na teineadh, ōir tēigthear  p.57 infra 232-48036  8040 an ball fuar arna chur a n-uisgi fuar a mod chontrārda, ōir comfhurtachtaigid fuacht an uisgi ar mod ēigin do leith a fhlichideachta an ball atā arna stupāil ⁊ ar tēchtad acht beacān, a' cur an boill a mbuigi, mur do-chīamaid co leagann an 8045 t-oigread curthar annsan uisgi. Agus is mur sin calmuigthear ⁊ comfhurtachtaigthear teas an baill ōna chur a n-uisgi fuar, mur is follus as in rād so: Unum quoque contrarium in presencia sui contrari fortificatur .i. an uair curthur nī contrārda 8050 a fiadnuise a chontrārda calmuigthear a oibriugad; ar an adbur sin an uair calmuigthear an teas co fuirimeallach is mō thēigius sē ann sin nā do-nī ar tūs, ōir is mō atā sé ullam chum an teasa do gabāil ar son co mbogthur ē ōn uisgi an tan sin 8055 nī as mō nā ar tūs.

Tuillead .i. gibē thshanntaigius siubal do dēnam a n-aimsir fhuair nā siubluigid sē nō co caithi sē biad, ⁊ nō co n-ibe sē fīn deadh-balaid sēim. Agus nī hinchaiti dō biad tair ēis repletiōin. Gid 8060 eadh, tar ēis na nādūire do gnīmugad ar an mbiad tēigthear in corp in tan sin innus gurab ēidir an siubal do thinnsgaint. Agus mad ēigin an siubal do dēnam gan inmeadōn tair ēis in chaithme, caitear beacān in tan sin. Agus nī hingluaisti 8065 ⁊ nī hintshiubluigthi co lāidir an tan sin air eagla co truaillfidi an dīleagad, acht siubal mīn do dēnam nō co ndīleagthur an biad ar mod ēigin.  p.58 infra 234-58066  An siubal lāidir, immorra, is cūis ē d'innarbad  415b an bīd asin gaili sul dīleagthur co fuirfi é, ōir 8070  truailltear an dīleagad uada sin. Agus an uair choimlīnus neach caithim a choda farēna chompānachuib annsan ōsda, nī hindula dō chum teineadh acht comnuidhi do dēnum a n-inad te a fad ō theinidh.

Agus dā mbia corp fir an tshiubail stupāilti ar téchtad, as inchoimilta an corp co huilidi an tan sin a n-inad te, ⁊ ongthur iat lē holaduib teasaidi deadh-balaid, mur atā, ola ainēdi ⁊ ola an chamamilla ⁊ ola sticados ⁊ ola lile ⁊ ola ainēide 8080  ⁊ ola cuimin. Et ana diaid sin curthar a leabuid buig ē, ⁊ curthar cumduidi uime beas te do rēir brīgi ⁊ gnīma, ⁊ leagur dō mur sin cumsanad ⁊ codlad do dēnam. Et dā faicim co mbia ēigintus mōr ag fear an tshiubhail rēna chlūdad, curthar 8085  daīne gā mbeid cuirp theasaidi lomnachta gacha taeba de nō co tēigthear ē, ⁊ coimiltear a meadōn ⁊ a shliasta ⁊ a ucht; ⁊ is maith ana diaid sin asa fetida  ¹⁵ ⁊ mirr ⁊ pibur maille rē fīn maith dōib. Et tair ēis chodalta dō ⁊ athnuaigigthi a shlāinti, 8090  eirgid a fothragad ⁊ dēnad comnuidhi fada ann. Agus coimiltear ainnsēin ē ⁊ ongthar ē lē holaid ēigin dā ndubramar romainn ⁊ cumuiscthear na neithe so ris na holadaib sin, mar atā, castorium ⁊ costus ⁊ muscus ⁊ eufurbium. Et dā teagmad 8095  nach beith fear an tsiubail arna stupāil, acht  p.59 infra 235-68096  fuacht mōr do beith air, is lōr dō an tan sin fothragad ⁊ coimilt; ⁊ dā mbia fuacht is luga nā sin air, is lōr do comnuidhi do dēnum rē feadh uaire a n-inad te nō co mbia sē a ngar don ord 8100 imchubaid.

Et is iat so na biada dligius fear an tsiubail do chaithim a n-aimsir fhuair .i. na biada beas te do rēir gnīma ⁊ do rēir brīgi, ⁊ gnāthuigthear cnō ⁊ gāirleōg ⁊ uinneamain ⁊ lus do chur ana 8105 mbiaduib. Agus atā dīsleacht chumachtach ag na cnoib do lucht an tsiubail, ar an adbur sin imchraid cnō annsan aimsir fhuair chum a caithme. Et is ar an adbur cēdna dā mbristear cnō ⁊ gāirleōg co maith, ⁊ a cumusc rē heanbruithi 8110 feōla inmolta, ⁊ a caithim mur biad nō mur dig, tēigid in corp co mōr ⁊ dīdnid ō fhuacht é. Agus fodnuid na comshuigigthi teasaidi eile do lucht an tshiubail annsan aimsir fhuair, ōir nī dligid ar aen-mod beith 'na n-ēgmuis. Agus do-nī fīn 8115 maith arna ōl a mēid mōir an cēdna maille rē biaduib olamla, ⁊ is mōr in furtacht do-nīt sin annsa chūis so.

Tuillead .i. ongthur nuca ⁊ cnāma in muinīl ō uair co huair lē huinnemintib teasaidi, mar 8120 adubramar don taeb thuas dīn, ōir nī dligid lucht an tshiubail beith ana n-ēcmuis ar aen-mod annsan aimsir fhuair. Ar an adbur sin curthar ēduigi teasaidi do rēir gnīma ⁊ do rēir brīge im an corp  p.60 infra 233, 236-78121  uile, ⁊ co hāirithi im an muinēl, ⁊ tuicthear a 8130  chusmailius sin do rannaibh na hinchinne uile.

Tuillead, bīth a fhis agad co ndligid lucht an tsiubail neithe deadh-balaid d'imchur annsan aimsir fhuair, mur atā, muscus ⁊ ambra ⁊ lignum aloeis ⁊ a cusmaile. Tuillead, bīth a fhis agad 8135  gurab dona neithib thoirmiscius gortugad lucht an tsiubail ōn fhuacht innlad na mball fuirmeallach moch-thrāth ⁊ rē laigi a huisgi the thshaillti, ōir tēigthear na boill fhuirimeallacha uada sin, ⁊ cruaduidthear ⁊ cnaītear na himurcacha innta, ⁊ 8140  bīt siat foāmuigtheach trīt sin.

Tuillead, an drong gnāthuigius siubal an tsneachta teagmaid saebad dā sūilib ⁊ neam-gluasacht ⁊ uireasbaid raduirc ō gile ainmeasarda in tshneachta ⁊ ōna fhuacht imurcaid, ar son an 8145  dīsgaīlti do-bearar ar an sūil ō gile imurcaid an tsneachta; ar an adbur sin is maith do lucht an tsiubail a n-aimsir an tsneachta ēduigi duba do beith impu , ⁊ a cinn do chumdach lē hēduigib duba, ⁊ ēduigi duba do beith ana lāmuib beas 8150  acu dā fēchain.

An seisead riagail do regimen lucht an tsiubail, ⁊ do-gabur ī on ēgruas ⁊ ōn tsaethur theagmus dōib co gnāthach. Et an uair theagmus saethur  416 mōr ⁊ corthacht d'fir an tsiubail, an uair thecémus 8155  ōsda dō, dēnad comnuidhi uair nō dā uair ann;  p.61 infra 237-88156  ⁊ eirgid a fothragad ainnsēin ⁊ dēnad comnuidhi ann nō co ndearga ⁊ co mīnigi a fheōil. Agus ana diaig sin coimiltear a chorp uile co mīn ⁊ ongthar ē lē holaid teasaidi, ⁊ co hāirithi na hailt annsa 8160 geimrid, mur atā, ola ainēide ⁊ ola camamilla ⁊ ola sdicados, ⁊ ola rōis ⁊ camamilla annsa tsamrad, ⁊ codlad ⁊ cumsanad ainnsēin a leabaid buig, ⁊ cumdaigead ē fēin co maith d'ēduigib. Et an uair ēireōchus sē asa chodlad coimiltear arīs é, ⁊ 8165 eirgid a fhothragad, ⁊ is mur sin inntōchar chum a gnāthuigthi é.

An tseachtmad riagail do-gabur ī do leith an uisgi as ēigin do lucht in tshiubail do gnāthugad. Gid ead, do luaideamur don taeb thuas dīn do na 8170 huisgib maithe ⁊ do na droch-uisgib, ⁊ mur beantur a n-urchōid astu a riadlachaib regimen na slāinti do-gabur ō ēxamlacht na ceathra ndūl; ar an adbur sin rithim chum na caibidleach sin.

Gid eadh, bīth a fhis agad co ndēnuid uinneamain 8175 ⁊ gāirleōg ⁊ lactuca, arna caithim maille rē haigēid, duine innil ō mailīs an uisgi, ⁊ is maith chum an neith chēdna uisgida ēxamla do chumusc maille rē haigēid. Et dā mbia an t-uisgi saillti ⁊ comad ēigin a ōl, curthar na tortha so ann, .i. 8180 sorbe ⁊ sitonea, ⁊ eabur maille rē haigēid iat. Et dā mbia 'na uisgi locha ⁊ truailliugad do beith ann, cumuiscthear sūg ubuill grāinig ris, ⁊ sūg uball ngoirt, ⁊ eabur mar sin é; ⁊ seachaintear  p.62 infra 2398181  biada teasaidi do chaithim ar aen-shligi risin 8185  uisgi sin, ⁊ nā hibthear fīn ar aen-shligi ris acht muna bia sé anfann, ōir is mōr chūisigid na huisgi fiabrasa.

Et dā mbeam a cunntabairt in mbeith sangis sugi nō pēisti beaca do-thachmuici annsan uisgi, 8190  eabur an t-uisgi trē ēdach tana līn ar eagla na piast do thshlugad. Et dā mbia fasdidium ar neach eabar an t-uisgi maille rē sūg na n-uball ngrāineach.

25. An cūigead c ai b idil fichead : D'fholl amnugad lucht tsiub ail in mara

Oportet qui per mare uult transire ⁊ cetera .i. 8195  gibē thshanntuigius dul ar muir is ēigin dō laeithi roim dul ar muir cuisle do ligin, ⁊ nīsa luga nā ar gnāthuig sē roime sin do chaithim; ⁊ gnāthuigead biada chomfhurtachtaidius an gaili adubramar romainn a caibidil choimēda an gaili don taeb 8200  thuas dīn. Tuillead, gibē lērb āil dul ar fairgi oilead sē ē fēin lē hublaib grāineacha ⁊ lē horāitsib ⁊ lē hublaib fiadāin, ⁊ rē fīn maith deadh-balaid, ⁊ rē hiasguib beaca saillti, ⁊ leisin comshuigiugad do-nīthear do phēireaduib ⁊ d'orāitsib ⁊ d'aigēid 8205  ⁊ do spīsraib, ⁊ mur an cēdna imurchad sē  p.63 infra 239-408206  neithe thogairmius in tochlugad do shīr, ⁊ na neithe is maith a n-aigid na sgeathraigi. Ar an adbur sin beirid leō oliua saillti, ⁊ caithid prēma choisgius an sgeathrach tar ēis na coda, ⁊ caitear iat co hāirithi maille rē haigēid ⁊ rē salann a 8210 caindiacht bic.

Agus an cēd-lā reachus neach ar muir nā fēchad sē an t-uisgi ⁊ nā tōgad a cheann co hard, ⁊ nā hithid ⁊ nā hibead acht beacān; ⁊ is do na neithib chomfhurtachtaidius an gaili so ⁊ shrianuidius an 8215 sgeathrach. Agus dā teagmad co mbeith buaideart annsa gaili chum sgeathraigi, leagur dō mēid ēigin sgeathraigi do dēnam ⁊ nī dēna urchōid. Et is dōich co coisgfid na neithe so an sgeathrach imurcach, mur atāit, ubla grāineacha ⁊ ubla 8220 buidi, ⁊ arān rōstaigthi arna thuma a finēgra maith. Et bīth a fhis agad co coisginn sīl meirsi an sgeathrach, ⁊ co hāirithi dā mbia sē arna gearrad ⁊ arna thuma a n-aigēid. Et is do na neithib choisgius an sgeathrach aipsint d'ōl, nō ceirīn 8225 do dēnum di, nō a balad do gabāil. Tuillead, is maith neach d'oileamain lē neithib aigēidigthi chomfhurtachtaidius bēl an gaili ⁊ toirmiscius na deathaige d'ēirgi chum na hinchinne, mur atāit so, .i. lenntes arna mbearbad nō arna rōstad 8230 maille rē haigēid ⁊ a caithim, nō maille rē hagresta  417⁊ beacān do phūdur cailimint do chumusc ris .  p.64 infra 2418231  Tuillead, is maith arān rōstaigthi do thuma a fīn maith deadh-balaid ⁊ a chaithim chum an neith chēdna

26. An seisead c ai b idil fichead : Do na coms h uig igth ib ⁊ dā ngnāth ugad

Sciendum quod homines sani comuniter utuntur confexionibus ante cibum ⁊ post .i. bīth a fhis agad co ngnāthuigid na daīne slāna, na comshuigigthi roim an mbiad ⁊ 'na diaid, ⁊ an gaili līnta nō folam, ⁊ a n-aimsir fhuair nō the; mās ead, is 8240  maith aen-chaibidil speitsialta do dēnam do na comshuigigthib.

Mās ead, bīth a fhis agad co ngnāthuigid na daīne co coitchinn na comshuigigthi ana slāinti do leith a toile, ar an adbur sin do rēir mu thuicsina 8245  is mō d'urchōid do-nīt a follamnugad na slāinti nā do tharba; ⁊ dāmad imchubaid iat do na corpaibh slāna ar aen-mod is do choimēd na slāinti ⁊ do theagmāil d'urchōidib ēigin teagmus co cumachtach do na corpaibh. Gid eadh, nī har an adbur sin 8250  gnāthuigid na daīne iat acht do choimlīnad na toile, ōir gnāthuigid siat na comhshuigigthi innus comad mōidi do ibdais do dig iat; ⁊ is ē in t-arān bud fearr dōib in tan sin. Agus as ar an adbur  p.65 infra 241-28251  sin gnāthuigid na daīne na comshuigigthi; mās 8255 ead, nī hurusa an gnāthugad sin do chlaechlōd; ar an adbur sin dob āil lim a sāsugad lē gnāthugad bus fearr nā sin.

Mās ead, bīth a fhis agad gurab iat so na comshuigigthi is fearr gnāthuigthear ⁊ is toltanaighi , 8260 mur atā, sinsēr ⁊ siūcra maille rē mil ⁊ cnō. Et is maith ainīs mur shabsa leis na biaduib, nō carabuaid , nō coriandrum, nō siūcra rosarum, nōid cnō arna cumusc maille rē mil ⁊ rē siūcra, ⁊ dactuli.

Agus atā cuid do na comshuigigthib nō do na sabsaib imchubaid annsa geimread ⁊ do lucht na coimplex fuar ⁊ annsan aīs arsaid. Agus is iat na comshuigigthi teasaidi fhodnus in tan sin, mur atā, sensibratum, ⁊ sinnsēr arna chumusc 8270 maille rē mil, ⁊ cnō, ⁊ siūcra, ⁊ clōbus, ⁊ mil, ⁊ comshuigigthi eile teasaidi.

Et atāit cuid eile is luga is te nā sin dīb, mur atā, siūcra rosarum ⁊ dia sitrum fhodnus co mōr annsa tshamrad ⁊ do lucht an choimplexa teasaidi 8275 ⁊ na haīsi ōigi. Et is maith pēirida mur shabsa chum an neith chēdna, ⁊ cucurbita ⁊ coriandrum; ⁊ is luga is te na comshuigigthi so nā na comshuigigthi adubramar romainn.

Tuillead, atā cuid do na comshuigigthib as  p.66 infra 242-38276  8280  imchubaid co mōr a n-aimsir an trēigeanuis an uair bīs an gaili folum ō biad ⁊ ō dig, ⁊ cuid eile is mō as imchubaid tair ēis bīd gan inmeadōn, ⁊ cuid eile co gar roime. Et as iat so na comshuigigthi as imchubaidi do lucht an trēigeanuis .i. na 8285  comshuigigthi as luga thirmuigius iat, ⁊ is luga atā gēr, ⁊ is mō ana fāgthur nādūir oileamna, mur atāit so .i. pineatum, ⁊ siūcra rosarum, ⁊ cnō arna cumusc maille rē mil maith arna spumāil ⁊ beacān spīsraid do chur trīt; ⁊ do-nīd dactuli 8290  an cēdna. Agus is maith na comshuigigthi sin a n-aimsir an trēigeanuis, ⁊ co hāirithi maille ris na comshuigigthib eile do-nīthear don arān; ōir dā n-ibthear mōrān digi, gan biad do chaithim lē, gortaigthear an gaili ⁊ an inchinn ⁊ an corp 8295  co huilidi, ⁊ dā caitear na spīsraid adubramar innarbaid an urchōid do-nī an fīn ⁊ coisgid gorta an gaili mēid ēigin, ⁊ nī tirmuigthear an corp ōn chōmshuigiugad sin. Gid eadh, dā caitear na comshuigigthi so atā gēr teasaidi ⁊ tirmuigius an 8300  corp nīsa mō nā do-nīt na comshuigigthi eile, ⁊ is luga ana fuil nādūir oileamna, nī choisgid siat an urchōid do-nī an fīn mur do-nīt na comshuigigthi eile; ar an adbur sin dā caithid lucht an trēigeanuis sinnsēr mur shabsa nō a comshuigiugud, ⁊ carabuaid 8305  ⁊ ainīs, nī mōr as imchubaid iat a n-aigid an gortuigthi do-nī an fīn ar an gaili. Gid eadh, mad āil lē neach gnāthugad do chomshuigigthib  p.67 infra 243-48306  do chomfhurtacht an gaili ⁊ an dīleagtha, ⁊ co speitsialta do chomfhurtacht bēil an gaili, atā 8310 fuar co nādūrda ⁊ anfann chum a ndīleagtha, gnāthuigthear an comshuigiugad so gan inmeadōn tair ēis bīd, mur atā, sinnsēr ⁊ sinnsibratum ⁊ a  410cusmaile do chomshuigigthib eile atā imchubaid sa chās so, ⁊ co hāirigthi dā n-ibthear fīn maith 8315 a caindiacht big leō.

Agus mā do gnāthuig neach ēigin brūchtach nō gaethmuireacht do mothugad ana gaili, nō biada gaethmura do chaithim, nō gaili gaethmur do beith aigi co huilidi, as maith tair ēis bīd an 8320 tan sin ainīs ⁊ carabuaid do gnāthugad . Et dā mbia bēl an gaili anfann co nādūrda ag neach gnāthuigthear coriandrum tair ēis bīd, ⁊ co hāirithi annsa geimrid maille rē pūdur spīsraid, ⁊ annsa tshamrad gan spīsrad. Agus tair ēis 8325 bēl an gaili d'iadadh nī hinchaiti spīsrad ⁊ nī hinōla deoch, acht gē atā gnāthugad na maigistreach ⁊ na ndaīneadh conāich 'na aigid so; ōir osgailtear bēl an gaili uatha so, ⁊ co hāirithi dā mbia toil acu chum a caithme, ⁊ as cūis do thruailliugad 8330 an dīleagtha an osgailt sin, nō dā laigdiugad annsa gaili. Item, is luaithi dīleagthur na comshuigigthi so nāid na biada eile, ⁊ an uair nach fēdaid siat an gaili d'fhāgbāil anuid ann nīsa mō nā an  p.68 infra 244-58331  chōir ⁊ truailltear é, ⁊ ōn truailliugad sin truailltear 8335  an maiste uile in tan sin .

Agus mad āil lē neach comshuigiugad do chaithim idir dā biad ⁊ gan an gnāthugad do chlaechlōd, as iat na comshuigigthi mēdaigius an dīleagad dleagur do thabairt an tan sin, ⁊ atā sēim do 8340  rēir substainti ⁊ gnīma; ōir is luath cumuiscthear na comshuigigthi sin risin maiste ⁊ is mur sin is luga thoirmiscid siat an dīleagad, ⁊ dīleagthur iat leis na biaduib eile. Agus adeirim nach imchubaid pineatum ⁊ fisticatum ⁊ dactuli ⁊ cnō ⁊ a cusmaile 8345  do chaithim ar aen-shligi risin mbiad mur as imchubaid na neithe sin adubramar romainn. Gid eadh, as imchubaid sinnsēr ⁊ a cusmaile do chaithim ar aen-shligi risin mbiad . Tuillead, atā drong do na daīnib gā mbī brīg dīleagthach anfhann 8350  ana ngaile  ¹⁶ co huilidi, ⁊ gā mbīt gailidi fuara gaethmura, ⁊ is maith dōib sin comshuigigthi teasaidi do chaithim uair roim an cuid brisis an gaethmuireacht; ⁊ is mur sin is fearr dīleagus an gaili an biad gabus sē chugi. Agus dligid na 8355  comshuigigthi sin adubramur romainn do chaithim roim an mbiad in mēide so do spās innus co treōraigthe ō chumachtain chum gnīma iat ō theas an gaili, innus co tēigdis an gaili ⁊ co tuitidis ana īchtar. Et as ī mo thuicsin gurab lōr spās  p.69 infra 245-68356  8360 uaire co leith chugi sin, ōir atāit na comshuigigthi so sēim ana substaint ⁊ ana ngnīm, ⁊ co hāirithi dā caitear a caindiacht big iat is luath dīleagthur iat ⁊ is luath ullmuigid an gaili chum na mbiad do gabāil; ⁊ is maith beacān d'fhīn maith d'ōl 8365 ana diaid. Agus as iat so na comshuigigthi is maith in tan sin .i. na comshuigigthi atā sēim teasaidi a substaint ⁊ a mbrīg ⁊ chomfhurtachtaidius an gaili ⁊ brisis an gaethmuireacht. Agus as iat so na comshuigigthi atā mur sin .i. sinnsēr, 8370 ⁊ co hāirithi an sinnsēr fhāsus annsan Innia, ⁊ carabuaid ⁊ ainīs ⁊ a cusmaile do chomshuigigthib eile.

Agus is lōr lim na neithe athchumaire sin do na comshuigigthib.